Porkcured, ham -- water added, rump, bone-in, separable lean only, unheated

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

% Daily Value*

Total Fat 3 g4%

Saturated Fat 1 g5%

Trans Fat 0.03 g

Cholesterol 45 mg15%

Sodium 995 mg43%

Total Carbohydrate 0.57 g0%

Dietary Fiber 0 g0%

Total Sugars 0.57 g

Protein 13 g

Vitamin D —

Calcium 6 mg0%

Iron 0.96 mg5%

Potassium 174 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inSelenium 45%Niacin 28%Protein 26%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	81 kcal		95 kcal
Protein	13 g	26%	15 g
Carbohydrate	0.57 g	0%	0.67 g
Fiber	0 g	0%	0 g
Total sugars	0.57 g		0.67 g
Total fat	3 g	4%	3.5 g
Saturated fat	1 g	5%	1.2 g
Monounsaturated fat	1.3 g		1.6 g
Polyunsaturated fat	0.32 g		0.38 g
Trans fat	0.03 g		0.03 g
Cholesterol	45 mg	15%	53 mg
Vitamins
Vitamin A (RAE)	7.7 mcg	1%	9 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	—	—	—
Vitamin E	0.14 mg	1%	0.16 mg
Vitamin K	0 mcg	0%	0 mcg
Thiamin (B1)	0.2 mg	17%	0.24 mg
Riboflavin (B2)	0.18 mg	14%	0.21 mg
Niacin (B3)	4.5 mg	28%	5.3 mg
Vitamin B6	0.23 mg	13%	0.27 mg
Folate (DFE)	2.6 mcg	1%	3 mcg
Vitamin B12	0.46 mcg	19%	0.54 mcg
Pantothenic acid (B5)	0.32 mg	6%	0.38 mg
Choline	54 mg	10%	64 mg
Minerals
Calcium	6 mg	0%	7 mg
Iron	0.96 mg	5%	1.1 mg
Magnesium	14 mg	3%	16 mg
Phosphorus	200 mg	16%	235 mg
Potassium	174 mg	4%	205 mg
Sodium	995 mg	43%	1,170 mg
Zinc	1.2 mg	11%	1.4 mg
Copper	0.08 mg	9%	0.09 mg
Manganese	0.02 mg	1%	0.02 mg
Selenium	24 mcg	45%	29 mcg
Other
Omega-3 ALA	0.01 g	1%	0.01 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	66 g		77 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of pork

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 167916 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.