Porkcured, ham and water product, rump, bone-in, separable lean only, heated, roasted

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

111

% Daily Value*

Total Fat 4 g5%

Saturated Fat 1.3 g7%

Trans Fat 0.03 g

Cholesterol 56 mg19%

Sodium 1,078 mg47%

Total Carbohydrate 0.98 g0%

Dietary Fiber 0 g0%

Total Sugars 0.98 g

Protein 18 g

Vitamin D —

Calcium 8.5 mg1%

Iron 0.74 mg4%

Potassium 225 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inSelenium 67%Protein 36%Thiamin 23%Niacin 21%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	111 kcal		131 kcal
Protein	18 g	36%	21 g
Carbohydrate	0.98 g	0%	1.2 g
Fiber	0 g	0%	0 g
Total sugars	0.98 g		1.2 g
Total fat	4 g	5%	4.7 g
Saturated fat	1.3 g	7%	1.5 g
Monounsaturated fat	1.8 g		2.1 g
Polyunsaturated fat	0.54 g		0.63 g
Trans fat	0.03 g		0.04 g
Cholesterol	56 mg	19%	66 mg
Vitamins
Vitamin A (RAE)	9.4 mcg	1%	11 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	—	—	—
Vitamin E	0.18 mg	1%	0.21 mg
Vitamin K	0.09 mcg	0%	0.1 mcg
Thiamin (B1)	0.28 mg	23%	0.33 mg
Riboflavin (B2)	0.16 mg	12%	0.19 mg
Niacin (B3)	3.4 mg	21%	4 mg
Vitamin B6	0.28 mg	17%	0.34 mg
Folate (DFE)	1.7 mcg	0%	2 mcg
Vitamin B12	0.42 mcg	17%	0.49 mcg
Pantothenic acid (B5)	0.53 mg	11%	0.62 mg
Choline	80 mg	15%	94 mg
Minerals
Calcium	8.5 mg	1%	10 mg
Iron	0.74 mg	4%	0.87 mg
Magnesium	16 mg	4%	19 mg
Phosphorus	188 mg	15%	221 mg
Potassium	225 mg	5%	264 mg
Sodium	1,078 mg	47%	1,267 mg
Zinc	1.8 mg	16%	2.1 mg
Copper	0.08 mg	8%	0.09 mg
Manganese	0.02 mg	1%	0.02 mg
Selenium	37 mcg	67%	43 mcg
Other
Omega-3 ALA	0.02 g	1%	0.02 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	59 g		70 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of pork

Nutritionally similar foods

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 168332 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.