Porkcured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

117

% Daily Value*

Total Fat 3.6 g5%

Saturated Fat 1.2 g6%

Trans Fat 0.03 g

Cholesterol 61 mg20%

Sodium 732 mg32%

Total Carbohydrate 0.41 g0%

Dietary Fiber 0 g0%

Total Sugars 0.41 g

Protein 21 g

Vitamin D —

Calcium 8.5 mg1%

Iron 0.88 mg5%

Potassium 435 mg9%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inSelenium 77%Protein 41%Niacin 41%Thiamin 24%Vitamin B12 22%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	117 kcal		137 kcal
Protein	21 g	41%	24 g
Carbohydrate	0.41 g	0%	0.48 g
Fiber	0 g	0%	0 g
Total sugars	0.41 g		0.48 g
Total fat	3.6 g	5%	4.3 g
Saturated fat	1.2 g	6%	1.4 g
Monounsaturated fat	1.7 g		2 g
Polyunsaturated fat	0.6 g		0.71 g
Trans fat	0.03 g		0.04 g
Cholesterol	61 mg	20%	72 mg
Vitamins
Vitamin A (RAE)	9.4 mcg	1%	11 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	—	—	—
Vitamin E	0.23 mg	2%	0.27 mg
Vitamin K	0 mcg	0%	0 mcg
Thiamin (B1)	0.28 mg	24%	0.33 mg
Riboflavin (B2)	0.2 mg	16%	0.24 mg
Niacin (B3)	6.5 mg	41%	7.6 mg
Vitamin B6	0.33 mg	19%	0.38 mg
Folate (DFE)	0.85 mcg	0%	1 mcg
Vitamin B12	0.52 mcg	22%	0.61 mcg
Pantothenic acid (B5)	0.41 mg	8%	0.49 mg
Choline	94 mg	17%	111 mg
Minerals
Calcium	8.5 mg	1%	10 mg
Iron	0.88 mg	5%	1 mg
Magnesium	19 mg	4%	22 mg
Phosphorus	230 mg	18%	271 mg
Potassium	435 mg	9%	511 mg
Sodium	732 mg	32%	861 mg
Zinc	2.1 mg	19%	2.5 mg
Copper	0.08 mg	9%	0.09 mg
Manganese	0.02 mg	1%	0.02 mg
Selenium	42 mcg	77%	50 mcg
Other
Omega-3 ALA	0.02 g	1%	0.02 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	58 g		68 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of pork

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 167919 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.