Porkcured, ham with natural juices, rump, bone-in, separable lean only, unheated

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

104

% Daily Value*

Total Fat 3 g4%

Saturated Fat 0.99 g5%

Trans Fat 0.02 g

Cholesterol 58 mg19%

Sodium 759 mg33%

Total Carbohydrate 0.37 g0%

Dietary Fiber 0 g0%

Total Sugars 0.37 g

Protein 19 g

Vitamin D —

Calcium 7.7 mg1%

Iron 0.89 mg5%

Potassium 258 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inSelenium 63%Protein 39%Niacin 38%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	104 kcal		122 kcal
Protein	19 g	39%	23 g
Carbohydrate	0.37 g	0%	0.43 g
Fiber	0 g	0%	0 g
Total sugars	0.37 g		0.43 g
Total fat	3 g	4%	3.5 g
Saturated fat	0.99 g	5%	1.2 g
Monounsaturated fat	1.4 g		1.6 g
Polyunsaturated fat	0.49 g		0.58 g
Trans fat	0.02 g		0.03 g
Cholesterol	58 mg	19%	68 mg
Vitamins
Vitamin A (RAE)	8.5 mcg	1%	10 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	—	—	—
Vitamin E	0.2 mg	1%	0.24 mg
Vitamin K	0 mcg	0%	0 mcg
Thiamin (B1)	0.23 mg	19%	0.27 mg
Riboflavin (B2)	0.19 mg	15%	0.23 mg
Niacin (B3)	6.1 mg	38%	7.2 mg
Vitamin B6	0.29 mg	17%	0.34 mg
Folate (DFE)	0.85 mcg	0%	1 mcg
Vitamin B12	0.43 mcg	18%	0.51 mcg
Pantothenic acid (B5)	0.32 mg	6%	0.38 mg
Choline	87 mg	16%	102 mg
Minerals
Calcium	7.7 mg	1%	9 mg
Iron	0.89 mg	5%	1.1 mg
Magnesium	18 mg	4%	21 mg
Phosphorus	215 mg	17%	253 mg
Potassium	258 mg	5%	303 mg
Sodium	759 mg	33%	893 mg
Zinc	2 mg	19%	2.4 mg
Copper	0.09 mg	10%	0.11 mg
Manganese	0.02 mg	1%	0.02 mg
Selenium	35 mcg	63%	41 mcg
Other
Omega-3 ALA	0.01 g	1%	0.02 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	60 g		71 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of pork

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 168337 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.