Porkcured, ham with natural juices, shank, bone-in, separable lean only, unheated

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

111

% Daily Value*

Total Fat 2.8 g4%

Saturated Fat 0.89 g4%

Trans Fat 0.02 g

Cholesterol 54 mg18%

Sodium 688 mg30%

Total Carbohydrate 0.26 g0%

Dietary Fiber 0 g0%

Total Sugars 0.26 g

Protein 21 g

Vitamin D —

Calcium 6 mg0%

Iron 0.94 mg5%

Potassium 254 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inSelenium 81%Protein 43%Niacin 28%Zinc 22%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	111 kcal		130 kcal
Protein	21 g	43%	25 g
Carbohydrate	0.26 g	0%	0.3 g
Fiber	0 g	0%	0 g
Total sugars	0.26 g		0.3 g
Total fat	2.8 g	4%	3.3 g
Saturated fat	0.89 g	4%	1 g
Monounsaturated fat	1.4 g		1.6 g
Polyunsaturated fat	0.34 g		0.4 g
Trans fat	0.02 g		0.02 g
Cholesterol	54 mg	18%	63 mg
Vitamins
Vitamin A (RAE)	8.5 mcg	1%	10 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	—	—	—
Vitamin E	0.22 mg	1%	0.26 mg
Vitamin K	0 mcg	0%	0 mcg
Thiamin (B1)	0.2 mg	17%	0.24 mg
Riboflavin (B2)	0.21 mg	16%	0.25 mg
Niacin (B3)	4.5 mg	28%	5.3 mg
Vitamin B6	0.33 mg	20%	0.39 mg
Folate (DFE)	2.6 mcg	1%	3 mcg
Vitamin B12	0.31 mcg	13%	0.37 mcg
Pantothenic acid (B5)	0.44 mg	9%	0.52 mg
Choline	83 mg	15%	97 mg
Minerals
Calcium	6 mg	0%	7 mg
Iron	0.94 mg	5%	1.1 mg
Magnesium	17 mg	4%	20 mg
Phosphorus	213 mg	17%	250 mg
Potassium	254 mg	5%	299 mg
Sodium	688 mg	30%	809 mg
Zinc	2.4 mg	22%	2.8 mg
Copper	0.1 mg	11%	0.12 mg
Manganese	0.02 mg	1%	0.02 mg
Selenium	44 mcg	81%	52 mcg
Other
Omega-3 ALA	0.01 g	1%	0.01 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	60 g		71 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of pork

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 168338 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.