Porkcured, ham -- water added, shank, bone-in, separable lean only, unheated

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

% Daily Value*

Total Fat 1.6 g2%

Saturated Fat 0.5 g3%

Trans Fat 0.01 g

Cholesterol 43 mg14%

Sodium 885 mg38%

Total Carbohydrate 0.6 g0%

Dietary Fiber 0 g0%

Total Sugars 0.6 g

Protein 16 g

Vitamin D —

Calcium 6 mg0%

Iron 0.65 mg4%

Potassium 195 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inSelenium 62%Protein 32%Thiamin 23%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	77 kcal		91 kcal
Protein	16 g	32%	19 g
Carbohydrate	0.6 g	0%	0.71 g
Fiber	0 g	0%	0 g
Total sugars	0.6 g		0.71 g
Total fat	1.6 g	2%	1.9 g
Saturated fat	0.5 g	3%	0.59 g
Monounsaturated fat	0.69 g		0.81 g
Polyunsaturated fat	0.23 g		0.27 g
Trans fat	0.01 g		0.01 g
Cholesterol	43 mg	14%	50 mg
Vitamins
Vitamin A (RAE)	7.7 mcg	1%	9 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	—	—	—
Vitamin E	0.19 mg	1%	0.22 mg
Vitamin K	0 mcg	0%	0 mcg
Thiamin (B1)	0.27 mg	23%	0.32 mg
Riboflavin (B2)	0.19 mg	14%	0.22 mg
Niacin (B3)	3.1 mg	19%	3.6 mg
Vitamin B6	0.21 mg	12%	0.25 mg
Folate (DFE)	0.85 mcg	0%	1 mcg
Vitamin B12	0.26 mcg	11%	0.31 mcg
Pantothenic acid (B5)	0.39 mg	8%	0.46 mg
Choline	65 mg	12%	77 mg
Minerals
Calcium	6 mg	0%	7 mg
Iron	0.65 mg	4%	0.76 mg
Magnesium	15 mg	4%	18 mg
Phosphorus	195 mg	16%	229 mg
Potassium	195 mg	4%	229 mg
Sodium	885 mg	38%	1,040 mg
Zinc	1.7 mg	15%	2 mg
Copper	0.08 mg	9%	0.1 mg
Manganese	0.02 mg	1%	0.02 mg
Selenium	34 mcg	62%	40 mcg
Other
Omega-3 ALA	0.01 g	0%	0.01 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	65 g		77 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of pork

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 168336 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.