Porkcured, ham and water product, shank, bone-in, unheated, separable lean only

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

% Daily Value*

Total Fat 3.6 g5%

Saturated Fat 1.2 g6%

Trans Fat 0.03 g

Cholesterol 44 mg15%

Sodium 927 mg40%

Total Carbohydrate 1 g0%

Dietary Fiber 0 g0%

Total Sugars 0.9 g

Protein 15 g

Vitamin D —

Calcium 6.8 mg1%

Iron 0.82 mg5%

Potassium 199 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inThiamin 49%Selenium 43%Protein 30%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	96 kcal		113 kcal
Protein	15 g	30%	18 g
Carbohydrate	1 g	0%	1.2 g
Fiber	0 g	0%	0 g
Total sugars	0.9 g		1.1 g
Total fat	3.6 g	5%	4.2 g
Saturated fat	1.2 g	6%	1.4 g
Monounsaturated fat	1.6 g		1.8 g
Polyunsaturated fat	0.57 g		0.67 g
Trans fat	0.03 g		0.04 g
Cholesterol	44 mg	15%	52 mg
Vitamins
Vitamin A (RAE)	7.7 mcg	1%	9 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	—	—	—
Vitamin E	0.21 mg	1%	0.25 mg
Vitamin K	0 mcg	0%	0 mcg
Thiamin (B1)	0.59 mg	49%	0.7 mg
Riboflavin (B2)	0.19 mg	15%	0.23 mg
Niacin (B3)	3 mg	19%	3.6 mg
Vitamin B6	0.23 mg	13%	0.27 mg
Folate (DFE)	0.85 mcg	0%	1 mcg
Vitamin B12	0.47 mcg	19%	0.55 mcg
Pantothenic acid (B5)	0.54 mg	11%	0.63 mg
Choline	73 mg	13%	86 mg
Minerals
Calcium	6.8 mg	1%	8 mg
Iron	0.82 mg	5%	0.97 mg
Magnesium	13 mg	3%	15 mg
Phosphorus	178 mg	14%	209 mg
Potassium	199 mg	4%	234 mg
Sodium	927 mg	40%	1,090 mg
Zinc	1.9 mg	17%	2.2 mg
Copper	0.11 mg	13%	0.13 mg
Manganese	0.02 mg	1%	0.02 mg
Selenium	24 mcg	43%	28 mcg
Other
Omega-3 ALA	0.01 g	1%	0.02 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	63 g		74 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of pork

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 169154 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.