Porkcured, ham and water product, shank, bone-in, separable lean and fat, unheated

USDA SR Legacy

Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.

Serving size

Nutrition Facts

Serving size3 oz shank (85.05 g)

Amount per serving

Calories

207

% Daily Value*

Total Fat 17 g22%

Saturated Fat 5.6 g28%

Trans Fat 0.14 g

Cholesterol 47 mg16%

Sodium 796 mg35%

Total Carbohydrate 1.2 g0%

Dietary Fiber 0 g0%

Total Sugars 0.73 g

Protein 12 g

Vitamin D —

Calcium 5.1 mg0%

Iron 0.7 mg4%

Potassium 183 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inThiamin 39%Selenium 37%Protein 24%of Daily Value, per serving

All nutrients

Per 3 oz shank (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	207 kcal		243 kcal
Protein	12 g	24%	14 g
Carbohydrate	1.2 g	0%	1.4 g
Fiber	0 g	0%	0 g
Total sugars	0.73 g		0.86 g
Total fat	17 g	22%	20 g
Saturated fat	5.6 g	28%	6.6 g
Monounsaturated fat	7.6 g		9 g
Polyunsaturated fat	2.3 g		2.7 g
Trans fat	0.14 g		0.16 g
Cholesterol	47 mg	16%	55 mg
Vitamins
Vitamin A (RAE)	9.4 mcg	1%	11 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	—	—	—
Vitamin E	0.35 mg	2%	0.41 mg
Vitamin K	0 mcg	0%	0 mcg
Thiamin (B1)	0.46 mg	39%	0.55 mg
Riboflavin (B2)	0.14 mg	10%	0.16 mg
Niacin (B3)	2.8 mg	17%	3.3 mg
Vitamin B6	0.2 mg	12%	0.24 mg
Folate (DFE)	0.85 mcg	0%	1 mcg
Vitamin B12	0.4 mcg	17%	0.47 mcg
Pantothenic acid (B5)	0.46 mg	9%	0.54 mg
Choline	58 mg	10%	68 mg
Minerals
Calcium	5.1 mg	0%	6 mg
Iron	0.7 mg	4%	0.82 mg
Magnesium	12 mg	3%	14 mg
Phosphorus	160 mg	13%	188 mg
Potassium	183 mg	4%	215 mg
Sodium	796 mg	35%	936 mg
Zinc	1.6 mg	14%	1.9 mg
Copper	0.1 mg	12%	0.12 mg
Manganese	0.02 mg	1%	0.02 mg
Selenium	20 mcg	37%	24 mcg
Other
Omega-3 ALA	0.09 g	6%	0.11 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	52 g		62 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

Loading test results…

Other forms of pork

Nutritionally similar foods

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 169162 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.