Porkcured, ham and water product, slice, bone-in, separable lean and fat, unheated

USDA SR Legacy

Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.

Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

127

% Daily Value*

Total Fat 7.9 g10%

Saturated Fat 2.6 g13%

Trans Fat 0.06 g

Cholesterol 43 mg14%

Sodium 935 mg41%

Total Carbohydrate 2.3 g1%

Dietary Fiber 0 g0%

Total Sugars 0.72 g

Protein 12 g

Vitamin D —

Calcium 6.8 mg1%

Iron 1.2 mg7%

Potassium 174 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inThiamin 28%Protein 23%Niacin 22%Selenium 21%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	127 kcal		149 kcal
Protein	12 g	23%	14 g
Carbohydrate	2.3 g	1%	2.7 g
Fiber	0 g	0%	0 g
Total sugars	0.72 g		0.85 g
Total fat	7.9 g	10%	9.3 g
Saturated fat	2.6 g	13%	3.1 g
Monounsaturated fat	3.6 g		4.2 g
Polyunsaturated fat	1.1 g		1.3 g
Trans fat	0.06 g		0.07 g
Cholesterol	43 mg	14%	50 mg
Vitamins
Vitamin A (RAE)	8.5 mcg	1%	10 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	—	—	—
Vitamin E	0.15 mg	1%	0.18 mg
Vitamin K	0 mcg	0%	0 mcg
Thiamin (B1)	0.34 mg	28%	0.4 mg
Riboflavin (B2)	0.14 mg	10%	0.16 mg
Niacin (B3)	3.6 mg	22%	4.2 mg
Vitamin B6	0.29 mg	17%	0.34 mg
Folate (DFE)	0.85 mcg	0%	1 mcg
Vitamin B12	0.39 mcg	16%	0.46 mcg
Pantothenic acid (B5)	0.32 mg	6%	0.38 mg
Choline	58 mg	11%	68 mg
Minerals
Calcium	6.8 mg	1%	8 mg
Iron	1.2 mg	7%	1.4 mg
Magnesium	12 mg	3%	14 mg
Phosphorus	181 mg	14%	213 mg
Potassium	174 mg	4%	205 mg
Sodium	935 mg	41%	1,099 mg
Zinc	1.4 mg	12%	1.6 mg
Copper	0.11 mg	12%	0.13 mg
Manganese	0.02 mg	1%	0.02 mg
Selenium	11 mcg	21%	13 mcg
Other
Omega-3 ALA	0.04 g	2%	0.05 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	60 g		71 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

Loading test results…

Other forms of pork

Nutritionally similar foods

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 169161 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.