Porkcured, ham -- water added, shank, bone-in, separable lean and fat, unheated

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

142

% Daily Value*

Total Fat 9.4 g12%

Saturated Fat 3.1 g15%

Trans Fat 0.07 g

Cholesterol 44 mg15%

Sodium 820 mg36%

Total Carbohydrate 0.56 g0%

Dietary Fiber 0 g0%

Total Sugars 0.56 g

Protein 14 g

Vitamin D —

Calcium 6 mg0%

Iron 0.61 mg3%

Potassium 186 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inSelenium 55%Protein 28%Thiamin 22%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	142 kcal		167 kcal
Protein	14 g	28%	17 g
Carbohydrate	0.56 g	0%	0.66 g
Fiber	0 g	0%	0 g
Total sugars	0.56 g		0.66 g
Total fat	9.4 g	12%	11 g
Saturated fat	3.1 g	15%	3.6 g
Monounsaturated fat	4.2 g		5 g
Polyunsaturated fat	1.2 g		1.5 g
Trans fat	0.07 g		0.08 g
Cholesterol	44 mg	15%	52 mg
Vitamins
Vitamin A (RAE)	7.7 mcg	1%	9 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	—	—	—
Vitamin E	0.27 mg	2%	0.32 mg
Vitamin K	0 mcg	0%	0 mcg
Thiamin (B1)	0.26 mg	22%	0.31 mg
Riboflavin (B2)	0.16 mg	12%	0.18 mg
Niacin (B3)	2.9 mg	18%	3.4 mg
Vitamin B6	0.2 mg	12%	0.24 mg
Folate (DFE)	0.85 mcg	0%	1 mcg
Vitamin B12	0.26 mcg	11%	0.31 mcg
Pantothenic acid (B5)	0.37 mg	7%	0.44 mg
Choline	58 mg	11%	69 mg
Minerals
Calcium	6 mg	0%	7 mg
Iron	0.61 mg	3%	0.72 mg
Magnesium	14 mg	3%	17 mg
Phosphorus	182 mg	15%	214 mg
Potassium	186 mg	4%	219 mg
Sodium	820 mg	36%	964 mg
Zinc	1.6 mg	14%	1.8 mg
Copper	0.08 mg	9%	0.1 mg
Manganese	0.02 mg	1%	0.02 mg
Selenium	30 mcg	55%	36 mcg
Other
Omega-3 ALA	0.05 g	3%	0.06 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	59 g		69 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of pork

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 168347 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.