Porkcured, ham and water product, rump, bone-in, separable lean and fat, unheated

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size3 oz rump (85.05 g)

Amount per serving

Calories

152

% Daily Value*

Total Fat 10 g13%

Saturated Fat 3.4 g17%

Trans Fat 0.08 g

Cholesterol 49 mg16%

Sodium 842 mg37%

Total Carbohydrate 1.1 g0%

Dietary Fiber 0 g0%

Total Sugars 0.75 g

Protein 14 g

Vitamin D —

Calcium 7.7 mg1%

Iron 0.54 mg3%

Potassium 181 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inSelenium 56%Protein 27%Niacin 20%of Daily Value, per serving

All nutrients

Per 3 oz rump (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	152 kcal		179 kcal
Protein	14 g	27%	16 g
Carbohydrate	1.1 g	0%	1.4 g
Fiber	0 g	0%	0 g
Total sugars	0.75 g		0.88 g
Total fat	10 g	13%	12 g
Saturated fat	3.4 g	17%	4 g
Monounsaturated fat	4.7 g		5.5 g
Polyunsaturated fat	1.4 g		1.6 g
Trans fat	0.08 g		0.1 g
Cholesterol	49 mg	16%	58 mg
Vitamins
Vitamin A (RAE)	8.5 mcg	1%	10 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	—	—	—
Vitamin E	0.24 mg	2%	0.28 mg
Vitamin K	0 mcg	0%	0 mcg
Thiamin (B1)	0.23 mg	19%	0.27 mg
Riboflavin (B2)	0.16 mg	12%	0.19 mg
Niacin (B3)	3.3 mg	20%	3.8 mg
Vitamin B6	0.2 mg	12%	0.24 mg
Folate (DFE)	0.85 mcg	0%	1 mcg
Vitamin B12	0.45 mcg	19%	0.53 mcg
Pantothenic acid (B5)	0.38 mg	8%	0.44 mg
Choline	62 mg	11%	72 mg
Minerals
Calcium	7.7 mg	1%	9 mg
Iron	0.54 mg	3%	0.64 mg
Magnesium	14 mg	3%	17 mg
Phosphorus	174 mg	14%	205 mg
Potassium	181 mg	4%	213 mg
Sodium	842 mg	37%	990 mg
Zinc	1.3 mg	12%	1.6 mg
Copper	0.1 mg	11%	0.11 mg
Manganese	0.02 mg	1%	0.02 mg
Selenium	31 mcg	56%	36 mcg
Other
Omega-3 ALA	0.05 g	3%	0.06 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	57 g		68 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of pork

Nutritionally similar foods

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 169163 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.