Porkcured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

158

% Daily Value*

Total Fat 9.8 g13%

Saturated Fat 3.2 g16%

Trans Fat 0.07 g

Cholesterol 57 mg19%

Sodium 1,004 mg44%

Total Carbohydrate 0.98 g0%

Dietary Fiber 0 g0%

Total Sugars 0.88 g

Protein 17 g

Vitamin D —

Calcium 8.5 mg1%

Iron 0.7 mg4%

Potassium 216 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inSelenium 61%Protein 33%Thiamin 23%Niacin 21%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	158 kcal		186 kcal
Protein	17 g	33%	19 g
Carbohydrate	0.98 g	0%	1.2 g
Fiber	0 g	0%	0 g
Total sugars	0.88 g		1 g
Total fat	9.8 g	13%	11 g
Saturated fat	3.2 g	16%	3.8 g
Monounsaturated fat	4.5 g		5.3 g
Polyunsaturated fat	1.3 g		1.5 g
Trans fat	0.07 g		0.09 g
Cholesterol	57 mg	19%	67 mg
Vitamins
Vitamin A (RAE)	10 mcg	1%	12 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	—	—	—
Vitamin E	0.2 mg	1%	0.23 mg
Vitamin K	0 mcg	0%	0 mcg
Thiamin (B1)	0.27 mg	23%	0.32 mg
Riboflavin (B2)	0.15 mg	11%	0.18 mg
Niacin (B3)	3.3 mg	21%	3.9 mg
Vitamin B6	0.27 mg	16%	0.32 mg
Folate (DFE)	1.7 mcg	0%	2 mcg
Vitamin B12	0.4 mcg	17%	0.47 mcg
Pantothenic acid (B5)	0.5 mg	10%	0.59 mg
Choline	68 mg	12%	80 mg
Minerals
Calcium	8.5 mg	1%	10 mg
Iron	0.7 mg	4%	0.82 mg
Magnesium	15 mg	4%	18 mg
Phosphorus	181 mg	14%	213 mg
Potassium	216 mg	5%	254 mg
Sodium	1,004 mg	44%	1,181 mg
Zinc	1.7 mg	15%	2 mg
Copper	0.11 mg	12%	0.12 mg
Manganese	0.02 mg	1%	0.02 mg
Selenium	34 mcg	61%	39 mcg
Other
Omega-3 ALA	0.05 g	3%	0.06 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	55 g		65 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of pork

Nutritionally similar foods

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 168350 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.