Porkcured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

199

% Daily Value*

Total Fat 15 g19%

Saturated Fat 4.9 g24%

Trans Fat 0.11 g

Cholesterol 61 mg20%

Sodium 804 mg35%

Total Carbohydrate 1.2 g0%

Dietary Fiber 0 g0%

Total Sugars 0.84 g

Protein 15 g

Vitamin D —

Calcium 6.8 mg1%

Iron 0.85 mg5%

Potassium 184 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inSelenium 58%Protein 31%Thiamin 26%Niacin 22%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	199 kcal		234 kcal
Protein	15 g	31%	18 g
Carbohydrate	1.2 g	0%	1.4 g
Fiber	0 g	0%	0 g
Total sugars	0.84 g		0.99 g
Total fat	15 g	19%	17 g
Saturated fat	4.9 g	24%	5.7 g
Monounsaturated fat	6.7 g		7.9 g
Polyunsaturated fat	1.9 g		2.3 g
Trans fat	0.11 g		0.13 g
Cholesterol	61 mg	20%	72 mg
Vitamins
Vitamin A (RAE)	10 mcg	1%	12 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	—	—	—
Vitamin E	0.26 mg	2%	0.31 mg
Vitamin K	0 mcg	0%	0 mcg
Thiamin (B1)	0.31 mg	26%	0.36 mg
Riboflavin (B2)	0.15 mg	11%	0.17 mg
Niacin (B3)	3.5 mg	22%	4.2 mg
Vitamin B6	0.29 mg	17%	0.35 mg
Folate (DFE)	0.85 mcg	0%	1 mcg
Vitamin B12	0.36 mcg	15%	0.42 mcg
Pantothenic acid (B5)	0.45 mg	9%	0.53 mg
Choline	64 mg	12%	75 mg
Minerals
Calcium	6.8 mg	1%	8 mg
Iron	0.85 mg	5%	1 mg
Magnesium	13 mg	3%	15 mg
Phosphorus	164 mg	13%	193 mg
Potassium	184 mg	4%	216 mg
Sodium	804 mg	35%	945 mg
Zinc	2 mg	18%	2.4 mg
Copper	0.14 mg	15%	0.16 mg
Manganese	0.02 mg	1%	0.02 mg
Selenium	32 mcg	58%	37 mcg
Other
Omega-3 ALA	0.07 g	5%	0.09 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	51 g		60 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of pork

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 168351 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.