Porkcured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

162

% Daily Value*

Total Fat 9.3 g12%

Saturated Fat 3 g15%

Trans Fat 0.07 g

Cholesterol 63 mg21%

Sodium 681 mg30%

Total Carbohydrate 0.28 g0%

Dietary Fiber 0 g0%

Total Sugars 0.28 g

Protein 19 g

Vitamin D —

Calcium 6 mg0%

Iron 0.94 mg5%

Potassium 361 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inSelenium 69%Protein 39%Niacin 38%Vitamin B12 23%Zinc 22%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	162 kcal		191 kcal
Protein	19 g	39%	23 g
Carbohydrate	0.28 g	0%	0.33 g
Fiber	0 g	0%	0 g
Total sugars	0.28 g		0.33 g
Total fat	9.3 g	12%	11 g
Saturated fat	3 g	15%	3.5 g
Monounsaturated fat	4.4 g		5.1 g
Polyunsaturated fat	1.1 g		1.4 g
Trans fat	0.07 g		0.08 g
Cholesterol	63 mg	21%	74 mg
Vitamins
Vitamin A (RAE)	9.4 mcg	1%	11 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	—	—	—
Vitamin E	0.26 mg	2%	0.3 mg
Vitamin K	0 mcg	0%	0 mcg
Thiamin (B1)	0.25 mg	20%	0.29 mg
Riboflavin (B2)	0.16 mg	12%	0.19 mg
Niacin (B3)	6.1 mg	38%	7.2 mg
Vitamin B6	0.3 mg	18%	0.36 mg
Folate (DFE)	2.6 mcg	1%	3 mcg
Vitamin B12	0.54 mcg	23%	0.64 mcg
Pantothenic acid (B5)	0.46 mg	9%	0.54 mg
Choline	77 mg	14%	91 mg
Minerals
Calcium	6 mg	0%	7 mg
Iron	0.94 mg	5%	1.1 mg
Magnesium	17 mg	4%	20 mg
Phosphorus	208 mg	17%	244 mg
Potassium	361 mg	8%	424 mg
Sodium	681 mg	30%	801 mg
Zinc	2.4 mg	22%	2.8 mg
Copper	0.16 mg	18%	0.19 mg
Manganese	0.02 mg	1%	0.02 mg
Selenium	38 mcg	69%	45 mcg
Other
Omega-3 ALA	0.04 g	3%	0.05 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	54 g		63 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of pork

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 169171 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.