Porkcured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

153

% Daily Value*

Total Fat 7 g9%

Saturated Fat 2.1 g10%

Trans Fat 0.04 g

Cholesterol 68 mg23%

Sodium 698 mg30%

Total Carbohydrate 0.14 g0%

Dietary Fiber 0 g0%

Total Sugars 0.02 g

Protein 22 g

Vitamin D —

Calcium 10 mg1%

Iron 0.98 mg5%

Potassium 293 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inSelenium 75%Niacin 45%Protein 45%Zinc 22%Thiamin 22%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	153 kcal		180 kcal
Protein	22 g	45%	26 g
Carbohydrate	0.14 g	0%	0.17 g
Fiber	0 g	0%	0 g
Total sugars	0.02 g		0.02 g
Total fat	7 g	9%	8.3 g
Saturated fat	2.1 g	10%	2.4 g
Monounsaturated fat	2.7 g		3.2 g
Polyunsaturated fat	0.9 g		1.1 g
Trans fat	0.04 g		0.05 g
Cholesterol	68 mg	23%	80 mg
Vitamins
Vitamin A (RAE)	11 mcg	1%	13 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	—	—	—
Vitamin E	0.2 mg	1%	0.24 mg
Vitamin K	0 mcg	0%	0 mcg
Thiamin (B1)	0.26 mg	22%	0.31 mg
Riboflavin (B2)	0.21 mg	16%	0.25 mg
Niacin (B3)	7.2 mg	45%	8.5 mg
Vitamin B6	0.32 mg	19%	0.38 mg
Folate (DFE)	0.85 mcg	0%	1 mcg
Vitamin B12	0.49 mcg	21%	0.58 mcg
Pantothenic acid (B5)	0.39 mg	8%	0.46 mg
Choline	108 mg	20%	127 mg
Minerals
Calcium	10 mg	1%	12 mg
Iron	0.98 mg	5%	1.2 mg
Magnesium	19 mg	4%	22 mg
Phosphorus	238 mg	19%	280 mg
Potassium	293 mg	6%	344 mg
Sodium	698 mg	30%	821 mg
Zinc	2.4 mg	22%	2.9 mg
Copper	0.1 mg	11%	0.12 mg
Manganese	0.02 mg	1%	0.02 mg
Selenium	41 mcg	75%	48 mcg
Other
Omega-3 ALA	0.03 g	2%	0.03 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	54 g		63 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of pork

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 169172 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.