Porkcured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

100

% Daily Value*

Total Fat 2.9 g4%

Saturated Fat 0.9 g4%

Trans Fat 0 g

Cholesterol 49 mg16%

Sodium 987 mg43%

Total Carbohydrate 0.88 g0%

Dietary Fiber 0 g0%

Total Sugars 0.88 g

Protein 18 g

Vitamin D 0.77 mcg4%

Calcium 5.1 mg0%

Iron 0.79 mg4%

Potassium 309 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inSelenium 57%Niacin 39%Thiamin 36%Protein 36%Copper 26%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	100 kcal		118 kcal
Protein	18 g	36%	21 g
Carbohydrate	0.88 g	0%	1 g
Fiber	0 g	0%	0 g
Total sugars	0.88 g		1 g
Total fat	2.9 g	4%	3.4 g
Saturated fat	0.9 g	4%	1.1 g
Monounsaturated fat	1.2 g		1.4 g
Polyunsaturated fat	0.39 g		0.45 g
Trans fat	0 g		0 g
Cholesterol	49 mg	16%	58 mg
Vitamins
Vitamin A (RAE)	11 mcg	1%	13 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.77 mcg	4%	0.9 mcg
Vitamin E	0.19 mg	1%	0.22 mg
Vitamin K	0 mcg	0%	0 mcg
Thiamin (B1)	0.44 mg	36%	0.51 mg
Riboflavin (B2)	0.18 mg	14%	0.22 mg
Niacin (B3)	6.3 mg	39%	7.4 mg
Vitamin B6	0.43 mg	25%	0.5 mg
Folate (DFE)	0.85 mcg	0%	1 mcg
Vitamin B12	0.36 mcg	15%	0.42 mcg
Pantothenic acid (B5)	0.71 mg	14%	0.84 mg
Choline	70 mg	13%	82 mg
Minerals
Calcium	5.1 mg	0%	6 mg
Iron	0.79 mg	4%	0.93 mg
Magnesium	19 mg	4%	22 mg
Phosphorus	273 mg	22%	321 mg
Potassium	309 mg	7%	363 mg
Sodium	987 mg	43%	1,160 mg
Zinc	1.8 mg	16%	2.1 mg
Copper	0.23 mg	26%	0.27 mg
Manganese	0.02 mg	1%	0.03 mg
Selenium	31 mcg	57%	37 mcg
Other
Omega-3 ALA	0.01 g	1%	0.02 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	60 g		71 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of pork

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 168353 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.