Porkcured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

118

% Daily Value*

Total Fat 4.3 g6%

Saturated Fat 0.81 g4%

Trans Fat 0.01 g

Cholesterol 54 mg18%

Sodium 831 mg36%

Total Carbohydrate 0.9 g0%

Dietary Fiber 0 g0%

Total Sugars 0.9 g

Protein 19 g

Vitamin D 0.68 mcg3%

Calcium 3.4 mg0%

Iron 0.71 mg4%

Potassium 293 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inSelenium 64%Protein 38%Niacin 35%Thiamin 33%Vitamin B6 21%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	118 kcal		139 kcal
Protein	19 g	38%	22 g
Carbohydrate	0.9 g	0%	1.1 g
Fiber	0 g	0%	0 g
Total sugars	0.9 g		1.1 g
Total fat	4.3 g	6%	5.1 g
Saturated fat	0.81 g	4%	0.95 g
Monounsaturated fat	1.6 g		1.9 g
Polyunsaturated fat	0.53 g		0.63 g
Trans fat	0.01 g		0.01 g
Cholesterol	54 mg	18%	64 mg
Vitamins
Vitamin A (RAE)	11 mcg	1%	13 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.68 mcg	3%	0.8 mcg
Vitamin E	0.16 mg	1%	0.19 mg
Vitamin K	0 mcg	0%	0 mcg
Thiamin (B1)	0.39 mg	33%	0.46 mg
Riboflavin (B2)	0.19 mg	15%	0.23 mg
Niacin (B3)	5.6 mg	35%	6.6 mg
Vitamin B6	0.36 mg	21%	0.42 mg
Folate (DFE)	0.85 mcg	0%	1 mcg
Vitamin B12	0.43 mcg	18%	0.5 mcg
Pantothenic acid (B5)	0.88 mg	18%	1 mg
Choline	71 mg	13%	84 mg
Minerals
Calcium	3.4 mg	0%	4 mg
Iron	0.71 mg	4%	0.83 mg
Magnesium	19 mg	4%	22 mg
Phosphorus	262 mg	21%	308 mg
Potassium	293 mg	6%	345 mg
Sodium	831 mg	36%	977 mg
Zinc	1.5 mg	14%	1.8 mg
Copper	0.16 mg	18%	0.19 mg
Manganese	0.02 mg	1%	0.02 mg
Selenium	35 mcg	64%	41 mcg
Other
Omega-3 ALA	0.01 g	1%	0.01 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	58 g		69 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of pork

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 168354 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.