Porkcured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

105

% Daily Value*

Total Fat 4.4 g6%

Saturated Fat 1.3 g7%

Trans Fat 0 g

Cholesterol 38 mg13%

Sodium 1,181 mg51%

Total Carbohydrate 4 g1%

Dietary Fiber 0 g0%

Total Sugars 4 g

Protein 13 g

Vitamin D 0.77 mcg4%

Calcium 6.8 mg1%

Iron 0.63 mg3%

Potassium 231 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inSelenium 50%Protein 26%Niacin 23%Thiamin 22%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	105 kcal		124 kcal
Protein	13 g	26%	15 g
Carbohydrate	4 g	1%	4.7 g
Fiber	0 g	0%	0 g
Total sugars	4 g		4.7 g
Total fat	4.4 g	6%	5.1 g
Saturated fat	1.3 g	7%	1.6 g
Monounsaturated fat	1.8 g		2.2 g
Polyunsaturated fat	0.59 g		0.7 g
Trans fat	0 g		0 g
Cholesterol	38 mg	13%	45 mg
Vitamins
Vitamin A (RAE)	11 mcg	1%	13 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.77 mcg	4%	0.9 mcg
Vitamin E	0.11 mg	1%	0.13 mg
Vitamin K	0 mcg	0%	0 mcg
Thiamin (B1)	0.26 mg	22%	0.31 mg
Riboflavin (B2)	0.12 mg	9%	0.14 mg
Niacin (B3)	3.6 mg	23%	4.3 mg
Vitamin B6	0.28 mg	17%	0.34 mg
Folate (DFE)	1.7 mcg	0%	2 mcg
Vitamin B12	0.37 mcg	16%	0.44 mcg
Pantothenic acid (B5)	0.59 mg	12%	0.69 mg
Choline	55 mg	10%	65 mg
Minerals
Calcium	6.8 mg	1%	8 mg
Iron	0.63 mg	3%	0.74 mg
Magnesium	14 mg	3%	17 mg
Phosphorus	204 mg	16%	240 mg
Potassium	231 mg	5%	272 mg
Sodium	1,181 mg	51%	1,389 mg
Zinc	1.4 mg	13%	1.6 mg
Copper	0.07 mg	8%	0.09 mg
Manganese	0.03 mg	1%	0.04 mg
Selenium	28 mcg	50%	33 mcg
Other
Omega-3 ALA	0.02 g	1%	0.02 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	61 g		71 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of pork

Nutritionally similar foods

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 169168 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.