Porkcured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

141

% Daily Value*

Total Fat 7.4 g10%

Saturated Fat 2.5 g12%

Trans Fat 0.06 g

Cholesterol 56 mg19%

Sodium 1,113 mg48%

Total Carbohydrate 1.3 g0%

Dietary Fiber 0 g0%

Total Sugars 1.3 g

Protein 18 g

Vitamin D —

Calcium 9.4 mg1%

Iron 0.91 mg5%

Potassium 238 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inSelenium 44%Protein 35%Niacin 28%Thiamin 27%Vitamin B6 22%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	141 kcal		166 kcal
Protein	18 g	35%	21 g
Carbohydrate	1.3 g	0%	1.5 g
Fiber	0 g	0%	0 g
Total sugars	1.3 g		1.5 g
Total fat	7.4 g	10%	8.7 g
Saturated fat	2.5 g	12%	2.9 g
Monounsaturated fat	3.4 g		4 g
Polyunsaturated fat	1 g		1.2 g
Trans fat	0.06 g		0.07 g
Cholesterol	56 mg	19%	66 mg
Vitamins
Vitamin A (RAE)	10 mcg	1%	12 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	—	—	—
Vitamin E	0.23 mg	2%	0.27 mg
Vitamin K	0 mcg	0%	0 mcg
Thiamin (B1)	0.32 mg	27%	0.37 mg
Riboflavin (B2)	0.15 mg	11%	0.17 mg
Niacin (B3)	4.4 mg	28%	5.2 mg
Vitamin B6	0.37 mg	22%	0.44 mg
Folate (DFE)	1.7 mcg	0%	2 mcg
Vitamin B12	0.48 mcg	20%	0.56 mcg
Pantothenic acid (B5)	0.59 mg	12%	0.7 mg
Choline	70 mg	13%	82 mg
Minerals
Calcium	9.4 mg	1%	11 mg
Iron	0.91 mg	5%	1.1 mg
Magnesium	16 mg	4%	19 mg
Phosphorus	213 mg	17%	251 mg
Potassium	238 mg	5%	280 mg
Sodium	1,113 mg	48%	1,309 mg
Zinc	1.9 mg	17%	2.2 mg
Copper	0.12 mg	13%	0.14 mg
Manganese	0.02 mg	1%	0.02 mg
Selenium	24 mcg	44%	29 mcg
Other
Omega-3 ALA	0.04 g	2%	0.04 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	56 g		65 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of pork

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 169166 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.