Porkcured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted

USDA SR Legacy

Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.

Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

107

% Daily Value*

Total Fat 4.7 g6%

Saturated Fat 1.5 g8%

Trans Fat 0.01 g

Cholesterol 46 mg15%

Sodium 1,004 mg44%

Total Carbohydrate 1.3 g0%

Dietary Fiber 0 g0%

Total Sugars 1.3 g

Protein 15 g

Vitamin D 0.6 mcg3%

Calcium 7.7 mg1%

Iron 0.7 mg4%

Potassium 266 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inSelenium 52%Niacin 30%Protein 30%Thiamin 26%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	107 kcal		126 kcal
Protein	15 g	30%	18 g
Carbohydrate	1.3 g	0%	1.5 g
Fiber	0 g	0%	0 g
Total sugars	1.3 g		1.5 g
Total fat	4.7 g	6%	5.5 g
Saturated fat	1.5 g	8%	1.8 g
Monounsaturated fat	2.1 g		2.5 g
Polyunsaturated fat	0.58 g		0.68 g
Trans fat	0.01 g		0.01 g
Cholesterol	46 mg	15%	54 mg
Vitamins
Vitamin A (RAE)	11 mcg	1%	13 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.6 mcg	3%	0.7 mcg
Vitamin E	0.18 mg	1%	0.21 mg
Vitamin K	0 mcg	0%	0 mcg
Thiamin (B1)	0.31 mg	26%	0.36 mg
Riboflavin (B2)	0.15 mg	12%	0.18 mg
Niacin (B3)	4.9 mg	30%	5.7 mg
Vitamin B6	0.33 mg	20%	0.39 mg
Folate (DFE)	0.85 mcg	0%	1 mcg
Vitamin B12	0.34 mcg	14%	0.4 mcg
Pantothenic acid (B5)	0.61 mg	12%	0.71 mg
Choline	62 mg	11%	73 mg
Minerals
Calcium	7.7 mg	1%	9 mg
Iron	0.7 mg	4%	0.82 mg
Magnesium	16 mg	4%	19 mg
Phosphorus	228 mg	18%	268 mg
Potassium	266 mg	6%	313 mg
Sodium	1,004 mg	44%	1,181 mg
Zinc	1.5 mg	14%	1.8 mg
Copper	0.08 mg	9%	0.1 mg
Manganese	0.02 mg	1%	0.02 mg
Selenium	29 mcg	52%	34 mcg
Other
Omega-3 ALA	0.02 g	1%	0.03 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	61 g		72 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

Loading test results…

Other forms of pork

Nutritionally similar foods

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 168349 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.