Porkcured, ham and water product, slice, boneless, separable lean only, heated, pan-broil

USDA SR Legacy

Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.

Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

105

% Daily Value*

Total Fat 4.3 g6%

Saturated Fat 1.3 g6%

Trans Fat 0.03 g

Cholesterol 38 mg13%

Sodium 1,182 mg51%

Total Carbohydrate 4 g1%

Dietary Fiber 0 g0%

Total Sugars 4 g

Protein 13 g

Vitamin D 0.77 mcg4%

Calcium 6.8 mg1%

Iron 0.63 mg3%

Potassium 231 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inSelenium 50%Protein 26%Niacin 23%Thiamin 22%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	105 kcal		123 kcal
Protein	13 g	26%	15 g
Carbohydrate	4 g	1%	4.7 g
Fiber	0 g	0%	0 g
Total sugars	4 g		4.7 g
Total fat	4.3 g	6%	5.1 g
Saturated fat	1.3 g	6%	1.5 g
Monounsaturated fat	1.8 g		2.1 g
Polyunsaturated fat	0.59 g		0.69 g
Trans fat	0.03 g		0.04 g
Cholesterol	38 mg	13%	45 mg
Vitamins
Vitamin A (RAE)	11 mcg	1%	13 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.77 mcg	4%	0.9 mcg
Vitamin E	0.1 mg	1%	0.12 mg
Vitamin K	0 mcg	0%	0 mcg
Thiamin (B1)	0.26 mg	22%	0.31 mg
Riboflavin (B2)	0.12 mg	9%	0.14 mg
Niacin (B3)	3.6 mg	23%	4.3 mg
Vitamin B6	0.28 mg	17%	0.34 mg
Folate (DFE)	2.6 mcg	1%	3 mcg
Vitamin B12	0.37 mcg	16%	0.44 mcg
Pantothenic acid (B5)	0.59 mg	12%	0.69 mg
Choline	55 mg	10%	65 mg
Minerals
Calcium	6.8 mg	1%	8 mg
Iron	0.63 mg	3%	0.74 mg
Magnesium	14 mg	3%	17 mg
Phosphorus	204 mg	16%	240 mg
Potassium	231 mg	5%	272 mg
Sodium	1,182 mg	51%	1,390 mg
Zinc	1.4 mg	13%	1.6 mg
Copper	0.07 mg	8%	0.09 mg
Manganese	0.03 mg	1%	0.04 mg
Selenium	28 mcg	50%	33 mcg
Other
Omega-3 ALA	0.02 g	1%	0.02 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	61 g		71 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

Loading test results…

Other forms of pork

Nutritionally similar foods

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 168326 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.