Porkcured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

111

% Daily Value*

Total Fat 3.7 g5%

Saturated Fat 1.2 g6%

Trans Fat 0.03 g

Cholesterol 55 mg18%

Sodium 1,169 mg51%

Total Carbohydrate 1.3 g0%

Dietary Fiber 0 g0%

Total Sugars 1.3 g

Protein 19 g

Vitamin D —

Calcium 9.4 mg1%

Iron 0.95 mg5%

Potassium 246 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inSelenium 46%Protein 37%Niacin 29%Thiamin 27%Vitamin B6 23%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	111 kcal		131 kcal
Protein	19 g	37%	22 g
Carbohydrate	1.3 g	0%	1.5 g
Fiber	0 g	0%	0 g
Total sugars	1.3 g		1.5 g
Total fat	3.7 g	5%	4.3 g
Saturated fat	1.2 g	6%	1.4 g
Monounsaturated fat	1.7 g		2 g
Polyunsaturated fat	0.58 g		0.69 g
Trans fat	0.03 g		0.04 g
Cholesterol	55 mg	18%	65 mg
Vitamins
Vitamin A (RAE)	10 mcg	1%	12 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	—	—	—
Vitamin E	0.22 mg	1%	0.26 mg
Vitamin K	0 mcg	0%	0 mcg
Thiamin (B1)	0.33 mg	27%	0.38 mg
Riboflavin (B2)	0.15 mg	12%	0.18 mg
Niacin (B3)	4.6 mg	29%	5.4 mg
Vitamin B6	0.39 mg	23%	0.46 mg
Folate (DFE)	1.7 mcg	0%	2 mcg
Vitamin B12	0.49 mcg	21%	0.58 mcg
Pantothenic acid (B5)	0.62 mg	12%	0.73 mg
Choline	77 mg	14%	90 mg
Minerals
Calcium	9.4 mg	1%	11 mg
Iron	0.95 mg	5%	1.1 mg
Magnesium	17 mg	4%	20 mg
Phosphorus	221 mg	18%	260 mg
Potassium	246 mg	5%	289 mg
Sodium	1,169 mg	51%	1,374 mg
Zinc	1.9 mg	18%	2.3 mg
Copper	0.1 mg	11%	0.12 mg
Manganese	0.02 mg	1%	0.02 mg
Selenium	26 mcg	46%	30 mcg
Other
Omega-3 ALA	0.02 g	1%	0.02 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	58 g		69 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of pork

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 167918 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.