Porkcured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

128

% Daily Value*

Total Fat 3.7 g5%

Saturated Fat 0.94 g5%

Trans Fat 0.02 g

Cholesterol 68 mg23%

Sodium 710 mg31%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 24 g

Vitamin D —

Calcium 10 mg1%

Iron 1 mg6%

Potassium 304 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inSelenium 79%Niacin 48%Protein 47%Zinc 23%Thiamin 22%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	128 kcal		150 kcal
Protein	24 g	47%	28 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	3.7 g	5%	4.4 g
Saturated fat	0.94 g	5%	1.1 g
Monounsaturated fat	1.1 g		1.4 g
Polyunsaturated fat	0.49 g		0.58 g
Trans fat	0.02 g		0.02 g
Cholesterol	68 mg	23%	80 mg
Vitamins
Vitamin A (RAE)	11 mcg	1%	13 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	—	—	—
Vitamin E	0.2 mg	1%	0.23 mg
Vitamin K	0 mcg	0%	0 mcg
Thiamin (B1)	0.26 mg	22%	0.31 mg
Riboflavin (B2)	0.22 mg	17%	0.26 mg
Niacin (B3)	7.7 mg	48%	9 mg
Vitamin B6	0.33 mg	20%	0.39 mg
Folate (DFE)	0.85 mcg	0%	1 mcg
Vitamin B12	0.51 mcg	21%	0.6 mcg
Pantothenic acid (B5)	0.4 mg	8%	0.47 mg
Choline	118 mg	21%	139 mg
Minerals
Calcium	10 mg	1%	12 mg
Iron	1 mg	6%	1.2 mg
Magnesium	20 mg	5%	23 mg
Phosphorus	247 mg	20%	291 mg
Potassium	304 mg	6%	358 mg
Sodium	710 mg	31%	835 mg
Zinc	2.6 mg	23%	3 mg
Copper	0.08 mg	9%	0.1 mg
Manganese	0.02 mg	1%	0.02 mg
Selenium	43 mcg	79%	51 mcg
Other
Omega-3 ALA	0.01 g	1%	0.01 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	56 g		66 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of pork

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 168330 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.