Porkcured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted

USDA SR Legacy

Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.

Serving size

Nutrition Facts

Serving size3 oz · 1 serving (3 oz) (85.05 g)

Amount per serving

Calories

123

% Daily Value*

Total Fat 4.2 g5%

Saturated Fat 1.3 g7%

Trans Fat 0.03 g

Cholesterol 63 mg21%

Sodium 697 mg30%

Total Carbohydrate 0.29 g0%

Dietary Fiber 0 g0%

Total Sugars 0.29 g

Protein 21 g

Vitamin D —

Calcium 6 mg0%

Iron 1 mg6%

Potassium 390 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inSelenium 75%Protein 42%Niacin 41%Vitamin B12 24%Zinc 24%of Daily Value, per serving

All nutrients

Per 3 oz · 1 serving (3 oz) (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	123 kcal		145 kcal
Protein	21 g	42%	25 g
Carbohydrate	0.29 g	0%	0.34 g
Fiber	0 g	0%	0 g
Total sugars	0.29 g		0.34 g
Total fat	4.2 g	5%	5 g
Saturated fat	1.3 g	7%	1.6 g
Monounsaturated fat	2 g		2.4 g
Polyunsaturated fat	0.51 g		0.6 g
Trans fat	0.03 g		0.04 g
Cholesterol	63 mg	21%	74 mg
Vitamins
Vitamin A (RAE)	9.4 mcg	1%	11 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	—	—	—
Vitamin E	0.25 mg	2%	0.29 mg
Vitamin K	0 mcg	0%	0 mcg
Thiamin (B1)	0.25 mg	21%	0.29 mg
Riboflavin (B2)	0.17 mg	13%	0.2 mg
Niacin (B3)	6.6 mg	41%	7.8 mg
Vitamin B6	0.32 mg	19%	0.38 mg
Folate (DFE)	2.6 mcg	1%	3 mcg
Vitamin B12	0.59 mcg	24%	0.69 mcg
Pantothenic acid (B5)	0.47 mg	9%	0.56 mg
Choline	89 mg	16%	104 mg
Minerals
Calcium	6 mg	0%	7 mg
Iron	1 mg	6%	1.2 mg
Magnesium	18 mg	4%	21 mg
Phosphorus	217 mg	17%	255 mg
Potassium	390 mg	8%	458 mg
Sodium	697 mg	30%	820 mg
Zinc	2.6 mg	24%	3.1 mg
Copper	0.15 mg	16%	0.17 mg
Manganese	0.02 mg	1%	0.02 mg
Selenium	41 mcg	75%	49 mcg
Other
Omega-3 ALA	0.01 g	1%	0.02 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	57 g		67 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

Loading test results…

Other forms of pork

Nutritionally similar foods

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 167920 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.