Porkcured, ham and water product, shank, bone-in, separable lean only, heated, roasted

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

112

% Daily Value*

Total Fat 3.8 g5%

Saturated Fat 1.3 g6%

Trans Fat 0.04 g

Cholesterol 61 mg20%

Sodium 889 mg39%

Total Carbohydrate 1.1 g0%

Dietary Fiber 0 g0%

Total Sugars 1.1 g

Protein 18 g

Vitamin D —

Calcium 7.7 mg1%

Iron 1 mg6%

Potassium 191 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inSelenium 70%Protein 37%Thiamin 28%Niacin 24%Zinc 22%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	112 kcal		132 kcal
Protein	18 g	37%	22 g
Carbohydrate	1.1 g	0%	1.3 g
Fiber	0 g	0%	0 g
Total sugars	1.1 g		1.3 g
Total fat	3.8 g	5%	4.5 g
Saturated fat	1.3 g	6%	1.5 g
Monounsaturated fat	1.7 g		2 g
Polyunsaturated fat	0.61 g		0.71 g
Trans fat	0.04 g		0.04 g
Cholesterol	61 mg	20%	72 mg
Vitamins
Vitamin A (RAE)	9.4 mcg	1%	11 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	—	—	—
Vitamin E	0.25 mg	2%	0.29 mg
Vitamin K	0 mcg	0%	0 mcg
Thiamin (B1)	0.34 mg	28%	0.39 mg
Riboflavin (B2)	0.17 mg	13%	0.2 mg
Niacin (B3)	3.9 mg	24%	4.6 mg
Vitamin B6	0.34 mg	20%	0.4 mg
Folate (DFE)	1.7 mcg	0%	2 mcg
Vitamin B12	0.39 mcg	16%	0.46 mcg
Pantothenic acid (B5)	0.49 mg	10%	0.58 mg
Choline	88 mg	16%	103 mg
Minerals
Calcium	7.7 mg	1%	9 mg
Iron	1 mg	6%	1.2 mg
Magnesium	13 mg	3%	15 mg
Phosphorus	172 mg	14%	202 mg
Potassium	191 mg	4%	224 mg
Sodium	889 mg	39%	1,045 mg
Zinc	2.4 mg	22%	2.8 mg
Copper	0.08 mg	9%	0.1 mg
Manganese	0.02 mg	1%	0.02 mg
Selenium	39 mcg	70%	45 mcg
Other
Omega-3 ALA	0.02 g	1%	0.02 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	59 g		69 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of pork

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 169150 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.