Porkcured, ham -- water added, rump, bone-in, separable lean only, heated, roasted

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size3 oz · 3 serving (3 oz) (85.05 g)

Amount per serving

Calories

103

% Daily Value*

Total Fat 3 g4%

Saturated Fat 1.1 g5%

Trans Fat 0.03 g

Cholesterol 53 mg18%

Sodium 978 mg43%

Total Carbohydrate 0.74 g0%

Dietary Fiber 0 g0%

Total Sugars 0.71 g

Protein 18 g

Vitamin D —

Calcium 6.8 mg1%

Iron 0.6 mg3%

Potassium 213 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inSelenium 43%Protein 36%Thiamin 25%Niacin 24%Vitamin B6 22%of Daily Value, per serving

All nutrients

Per 3 oz · 3 serving (3 oz) (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	103 kcal		121 kcal
Protein	18 g	36%	21 g
Carbohydrate	0.74 g	0%	0.87 g
Fiber	0 g	0%	0 g
Total sugars	0.71 g		0.84 g
Total fat	3 g	4%	3.6 g
Saturated fat	1.1 g	5%	1.3 g
Monounsaturated fat	1.4 g		1.6 g
Polyunsaturated fat	0.33 g		0.39 g
Trans fat	0.03 g		0.03 g
Cholesterol	53 mg	18%	62 mg
Vitamins
Vitamin A (RAE)	9.4 mcg	1%	11 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	—	—	—
Vitamin E	0.17 mg	1%	0.2 mg
Vitamin K	0 mcg	0%	0 mcg
Thiamin (B1)	0.3 mg	25%	0.36 mg
Riboflavin (B2)	0.16 mg	12%	0.19 mg
Niacin (B3)	3.8 mg	24%	4.4 mg
Vitamin B6	0.37 mg	22%	0.43 mg
Folate (DFE)	3.4 mcg	1%	4 mcg
Vitamin B12	0.31 mcg	13%	0.36 mcg
Pantothenic acid (B5)	0.45 mg	9%	0.53 mg
Choline	71 mg	13%	84 mg
Minerals
Calcium	6.8 mg	1%	8 mg
Iron	0.6 mg	3%	0.71 mg
Magnesium	15 mg	4%	18 mg
Phosphorus	209 mg	17%	246 mg
Potassium	213 mg	5%	250 mg
Sodium	978 mg	43%	1,150 mg
Zinc	1.5 mg	14%	1.8 mg
Copper	0.08 mg	9%	0.1 mg
Manganese	0.02 mg	1%	0.02 mg
Selenium	23 mcg	43%	28 mcg
Other
Omega-3 ALA	0.01 g	1%	0.01 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	60 g		71 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of pork

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 167915 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.