Porkcured, ham with natural juices, rump, bone-in, separable lean and fat, unheated

USDA SR Legacy

Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.

Serving size

Nutrition Facts

Serving size3 oz rump (85.05 g)

Amount per serving

Calories

170

% Daily Value*

Total Fat 11 g14%

Saturated Fat 3.7 g19%

Trans Fat 0.09 g

Cholesterol 57 mg19%

Sodium 713 mg31%

Total Carbohydrate 0.37 g0%

Dietary Fiber 0 g0%

Total Sugars 0.37 g

Protein 17 g

Vitamin D —

Calcium 6.8 mg1%

Iron 0.8 mg4%

Potassium 236 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inSelenium 56%Niacin 34%Protein 34%of Daily Value, per serving

All nutrients

Per 3 oz rump (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	170 kcal		200 kcal
Protein	17 g	34%	20 g
Carbohydrate	0.37 g	0%	0.43 g
Fiber	0 g	0%	0 g
Total sugars	0.37 g		0.43 g
Total fat	11 g	14%	13 g
Saturated fat	3.7 g	19%	4.4 g
Monounsaturated fat	5.1 g		6 g
Polyunsaturated fat	1.6 g		1.8 g
Trans fat	0.09 g		0.11 g
Cholesterol	57 mg	19%	67 mg
Vitamins
Vitamin A (RAE)	9.4 mcg	1%	11 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	—	—	—
Vitamin E	0.29 mg	2%	0.34 mg
Vitamin K	0 mcg	0%	0 mcg
Thiamin (B1)	0.22 mg	18%	0.26 mg
Riboflavin (B2)	0.16 mg	12%	0.19 mg
Niacin (B3)	5.4 mg	34%	6.3 mg
Vitamin B6	0.26 mg	15%	0.31 mg
Folate (DFE)	0.85 mcg	0%	1 mcg
Vitamin B12	0.4 mcg	17%	0.47 mcg
Pantothenic acid (B5)	0.32 mg	6%	0.37 mg
Choline	75 mg	14%	88 mg
Minerals
Calcium	6.8 mg	1%	8 mg
Iron	0.8 mg	4%	0.94 mg
Magnesium	16 mg	4%	19 mg
Phosphorus	196 mg	16%	231 mg
Potassium	236 mg	5%	278 mg
Sodium	713 mg	31%	838 mg
Zinc	1.8 mg	17%	2.2 mg
Copper	0.09 mg	10%	0.11 mg
Manganese	0.02 mg	1%	0.02 mg
Selenium	31 mcg	56%	36 mcg
Other
Omega-3 ALA	0.06 g	4%	0.07 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	54 g		64 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

Loading test results…

Other forms of pork

Nutritionally similar foods

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 168344 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.