Porkcured, ham with natural juices, shank, bone-in, separable lean and fat, unheated

USDA SR Legacy

Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.

Serving size

Nutrition Facts

Serving size3 oz shank (85.05 g)

Amount per serving

Calories

162

% Daily Value*

Total Fat 9.4 g12%

Saturated Fat 3.1 g15%

Trans Fat 0.07 g

Cholesterol 53 mg18%

Sodium 663 mg29%

Total Carbohydrate 0.27 g0%

Dietary Fiber 0 g0%

Total Sugars 0.27 g

Protein 19 g

Vitamin D —

Calcium 5.1 mg0%

Iron 0.86 mg5%

Potassium 237 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inSelenium 72%Protein 38%Niacin 26%of Daily Value, per serving

All nutrients

Per 3 oz shank (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	162 kcal		191 kcal
Protein	19 g	38%	22 g
Carbohydrate	0.27 g	0%	0.32 g
Fiber	0 g	0%	0 g
Total sugars	0.27 g		0.32 g
Total fat	9.4 g	12%	11 g
Saturated fat	3.1 g	15%	3.6 g
Monounsaturated fat	4.3 g		5.1 g
Polyunsaturated fat	1.2 g		1.4 g
Trans fat	0.07 g		0.09 g
Cholesterol	53 mg	18%	62 mg
Vitamins
Vitamin A (RAE)	8.5 mcg	1%	10 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	—	—	—
Vitamin E	0.29 mg	2%	0.34 mg
Vitamin K	0 mcg	0%	0 mcg
Thiamin (B1)	0.2 mg	17%	0.24 mg
Riboflavin (B2)	0.18 mg	14%	0.21 mg
Niacin (B3)	4.1 mg	26%	4.9 mg
Vitamin B6	0.31 mg	18%	0.36 mg
Folate (DFE)	2.6 mcg	1%	3 mcg
Vitamin B12	0.31 mcg	13%	0.36 mcg
Pantothenic acid (B5)	0.42 mg	8%	0.49 mg
Choline	74 mg	13%	87 mg
Minerals
Calcium	5.1 mg	0%	6 mg
Iron	0.86 mg	5%	1 mg
Magnesium	16 mg	4%	19 mg
Phosphorus	198 mg	16%	233 mg
Potassium	237 mg	5%	279 mg
Sodium	663 mg	29%	779 mg
Zinc	2.2 mg	20%	2.5 mg
Copper	0.1 mg	11%	0.11 mg
Manganese	0.02 mg	1%	0.02 mg
Selenium	40 mcg	72%	47 mcg
Other
Omega-3 ALA	0.05 g	3%	0.05 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	55 g		65 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

Loading test results…

Other forms of pork

Nutritionally similar foods

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 168343 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.