Porkcured, ham -- water added, rump, bone-in, separable lean and fat, unheated

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

146

% Daily Value*

Total Fat 11 g14%

Saturated Fat 3.6 g18%

Trans Fat 0.09 g

Cholesterol 46 mg15%

Sodium 909 mg40%

Total Carbohydrate 0.68 g0%

Dietary Fiber 0 g0%

Total Sugars 0.53 g

Protein 12 g

Vitamin D —

Calcium 5.1 mg0%

Iron 0.87 mg5%

Potassium 169 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inSelenium 41%Niacin 26%Protein 24%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	146 kcal		172 kcal
Protein	12 g	24%	14 g
Carbohydrate	0.68 g	0%	0.8 g
Fiber	0 g	0%	0 g
Total sugars	0.53 g		0.62 g
Total fat	11 g	14%	13 g
Saturated fat	3.6 g	18%	4.2 g
Monounsaturated fat	4.8 g		5.6 g
Polyunsaturated fat	1.3 g		1.6 g
Trans fat	0.09 g		0.1 g
Cholesterol	46 mg	15%	54 mg
Vitamins
Vitamin A (RAE)	8.5 mcg	1%	10 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	—	—	—
Vitamin E	0.23 mg	2%	0.27 mg
Vitamin K	0 mcg	0%	0 mcg
Thiamin (B1)	0.2 mg	17%	0.24 mg
Riboflavin (B2)	0.15 mg	12%	0.18 mg
Niacin (B3)	4.1 mg	26%	4.8 mg
Vitamin B6	0.21 mg	13%	0.25 mg
Folate (DFE)	1.7 mcg	0%	2 mcg
Vitamin B12	0.43 mcg	18%	0.5 mcg
Pantothenic acid (B5)	0.32 mg	6%	0.37 mg
Choline	49 mg	9%	58 mg
Minerals
Calcium	5.1 mg	0%	6 mg
Iron	0.87 mg	5%	1 mg
Magnesium	13 mg	3%	15 mg
Phosphorus	185 mg	15%	218 mg
Potassium	169 mg	4%	199 mg
Sodium	909 mg	40%	1,069 mg
Zinc	1.1 mg	10%	1.3 mg
Copper	0.08 mg	9%	0.09 mg
Manganese	0.02 mg	1%	0.02 mg
Selenium	22 mcg	41%	26 mcg
Other
Omega-3 ALA	0.05 g	3%	0.06 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	59 g		69 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of pork

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 168348 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.