Porkcured, ham with natural juices, whole, boneless, separable lean only, unheated

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

% Daily Value*

Total Fat 2.7 g4%

Saturated Fat 0.79 g4%

Trans Fat 0.02 g

Cholesterol 45 mg15%

Sodium 934 mg41%

Total Carbohydrate 0.88 g0%

Dietary Fiber 0 g0%

Total Sugars 0.88 g

Protein 17 g

Vitamin D 0.51 mcg3%

Calcium 5.1 mg0%

Iron 0.74 mg4%

Potassium 295 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inSelenium 53%Thiamin 38%Niacin 37%Protein 33%Vitamin B6 24%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	94 kcal		111 kcal
Protein	17 g	33%	19 g
Carbohydrate	0.88 g	0%	1 g
Fiber	0 g	0%	0 g
Total sugars	0.88 g		1 g
Total fat	2.7 g	4%	3.2 g
Saturated fat	0.79 g	4%	0.93 g
Monounsaturated fat	1.1 g		1.3 g
Polyunsaturated fat	0.34 g		0.4 g
Trans fat	0.02 g		0.02 g
Cholesterol	45 mg	15%	53 mg
Vitamins
Vitamin A (RAE)	11 mcg	1%	13 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.51 mcg	3%	0.6 mcg
Vitamin E	0.22 mg	1%	0.26 mg
Vitamin K	0 mcg	0%	0 mcg
Thiamin (B1)	0.45 mg	38%	0.53 mg
Riboflavin (B2)	0.18 mg	14%	0.21 mg
Niacin (B3)	5.8 mg	37%	6.9 mg
Vitamin B6	0.4 mg	24%	0.47 mg
Folate (DFE)	0.85 mcg	0%	1 mcg
Vitamin B12	0.35 mcg	15%	0.41 mcg
Pantothenic acid (B5)	0.67 mg	13%	0.79 mg
Choline	64 mg	12%	75 mg
Minerals
Calcium	5.1 mg	0%	6 mg
Iron	0.74 mg	4%	0.87 mg
Magnesium	18 mg	4%	21 mg
Phosphorus	258 mg	21%	303 mg
Potassium	295 mg	6%	347 mg
Sodium	934 mg	41%	1,098 mg
Zinc	1.7 mg	15%	2 mg
Copper	0.12 mg	13%	0.14 mg
Manganese	0.02 mg	1%	0.03 mg
Selenium	29 mcg	53%	35 mcg
Other
Omega-3 ALA	0.01 g	1%	0.01 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	62 g		73 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of pork

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 168335 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.