Porkcured, ham, slice, bone-in, separable lean and fat, unheated

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

147

% Daily Value*

Total Fat 7.8 g10%

Saturated Fat 2.5 g13%

Trans Fat 0.06 g

Cholesterol 55 mg18%

Sodium 633 mg28%

Total Carbohydrate 0.18 g0%

Dietary Fiber 0 g0%

Total Sugars 0.04 g

Protein 19 g

Vitamin D —

Calcium 10 mg1%

Iron 0.98 mg5%

Potassium 296 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inProtein 38%Selenium 33%Thiamin 33%Niacin 32%Vitamin B6 22%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	147 kcal		173 kcal
Protein	19 g	38%	22 g
Carbohydrate	0.18 g	0%	0.21 g
Fiber	0 g	0%	0 g
Total sugars	0.04 g		0.05 g
Total fat	7.8 g	10%	9.2 g
Saturated fat	2.5 g	13%	2.9 g
Monounsaturated fat	3.4 g		4 g
Polyunsaturated fat	1.1 g		1.3 g
Trans fat	0.06 g		0.07 g
Cholesterol	55 mg	18%	65 mg
Vitamins
Vitamin A (RAE)	0.85 mcg	0%	1 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	—	—	—
Vitamin E	0.29 mg	2%	0.34 mg
Vitamin K	0.26 mcg	0%	0.3 mcg
Thiamin (B1)	0.39 mg	33%	0.46 mg
Riboflavin (B2)	0.19 mg	15%	0.23 mg
Niacin (B3)	5.1 mg	32%	6.1 mg
Vitamin B6	0.38 mg	22%	0.45 mg
Folate (DFE)	0.85 mcg	0%	1 mcg
Vitamin B12	0.48 mcg	20%	0.57 mcg
Pantothenic acid (B5)	0.55 mg	11%	0.65 mg
Choline	73 mg	13%	86 mg
Minerals
Calcium	10 mg	1%	12 mg
Iron	0.98 mg	5%	1.2 mg
Magnesium	19 mg	4%	22 mg
Phosphorus	213 mg	17%	250 mg
Potassium	296 mg	6%	348 mg
Sodium	633 mg	28%	744 mg
Zinc	1.9 mg	18%	2.3 mg
Copper	0.12 mg	13%	0.14 mg
Manganese	0.02 mg	1%	0.02 mg
Selenium	18 mcg	33%	22 mcg
Other
Omega-3 ALA	0.05 g	3%	0.06 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	56 g		66 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of pork

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 169177 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.