Porkcured, ham, shank, bone-in, separable lean only, unheated

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

106

% Daily Value*

Total Fat 2.7 g3%

Saturated Fat 0.83 g4%

Trans Fat 0.02 g

Cholesterol 52 mg17%

Sodium 720 mg31%

Total Carbohydrate 0.15 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 20 g

Vitamin D —

Calcium 5.1 mg0%

Iron 0.84 mg5%

Potassium 310 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inProtein 40%Niacin 37%Copper 36%Thiamin 34%Selenium 33%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	106 kcal		125 kcal
Protein	20 g	40%	24 g
Carbohydrate	0.15 g	0%	0.18 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	2.7 g	3%	3.2 g
Saturated fat	0.83 g	4%	0.98 g
Monounsaturated fat	1.1 g		1.2 g
Polyunsaturated fat	0.44 g		0.51 g
Trans fat	0.02 g		0.02 g
Cholesterol	52 mg	17%	61 mg
Vitamins
Vitamin A (RAE)	0 mcg	0%	0 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	—	—	—
Vitamin E	0.2 mg	1%	0.24 mg
Vitamin K	0 mcg	0%	0 mcg
Thiamin (B1)	0.4 mg	34%	0.48 mg
Riboflavin (B2)	0.21 mg	16%	0.25 mg
Niacin (B3)	5.9 mg	37%	7 mg
Vitamin B6	0.4 mg	23%	0.47 mg
Folate (DFE)	0 mcg	0%	0 mcg
Vitamin B12	0.49 mcg	21%	0.58 mcg
Pantothenic acid (B5)	0.56 mg	11%	0.66 mg
Choline	77 mg	14%	91 mg
Minerals
Calcium	5.1 mg	0%	6 mg
Iron	0.84 mg	5%	0.99 mg
Magnesium	19 mg	4%	22 mg
Phosphorus	219 mg	18%	258 mg
Potassium	310 mg	7%	364 mg
Sodium	720 mg	31%	846 mg
Zinc	2 mg	18%	2.3 mg
Copper	0.33 mg	36%	0.39 mg
Manganese	0.02 mg	1%	0.02 mg
Selenium	18 mcg	33%	21 mcg
Other
Omega-3 ALA	0.02 g	1%	0.03 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	59 g		70 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of pork

Nutritionally similar foods

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 169176 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.