Porkcured, ham, shank, bone-in, separable lean only, heated, roasted

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

118

% Daily Value*

Total Fat 3.1 g4%

Saturated Fat 0.96 g5%

Trans Fat 0.02 g

Cholesterol 60 mg20%

Sodium 704 mg31%

Total Carbohydrate 0.58 g0%

Dietary Fiber 0 g0%

Total Sugars 0.58 g

Protein 23 g

Vitamin D 0.77 mcg4%

Calcium 6 mg0%

Iron 1.3 mg7%

Potassium 321 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inProtein 45%Niacin 39%Selenium 38%Thiamin 34%Vitamin B6 24%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	118 kcal		139 kcal
Protein	23 g	45%	26 g
Carbohydrate	0.58 g	0%	0.68 g
Fiber	0 g	0%	0 g
Total sugars	0.58 g		0.68 g
Total fat	3.1 g	4%	3.7 g
Saturated fat	0.96 g	5%	1.1 g
Monounsaturated fat	1.2 g		1.4 g
Polyunsaturated fat	0.5 g		0.59 g
Trans fat	0.02 g		0.03 g
Cholesterol	60 mg	20%	70 mg
Vitamins
Vitamin A (RAE)	0 mcg	0%	0 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.77 mcg	4%	0.9 mcg
Vitamin E	0.28 mg	2%	0.33 mg
Vitamin K	0 mcg	0%	0 mcg
Thiamin (B1)	0.41 mg	34%	0.48 mg
Riboflavin (B2)	0.28 mg	21%	0.33 mg
Niacin (B3)	6.3 mg	39%	7.4 mg
Vitamin B6	0.4 mg	24%	0.47 mg
Folate (DFE)	0.85 mcg	0%	1 mcg
Vitamin B12	0.52 mcg	22%	0.61 mcg
Pantothenic acid (B5)	0.58 mg	12%	0.68 mg
Choline	90 mg	16%	106 mg
Minerals
Calcium	6 mg	0%	7 mg
Iron	1.3 mg	7%	1.5 mg
Magnesium	20 mg	5%	23 mg
Phosphorus	229 mg	18%	269 mg
Potassium	321 mg	7%	378 mg
Sodium	704 mg	31%	828 mg
Zinc	2.4 mg	21%	2.8 mg
Copper	0.11 mg	13%	0.14 mg
Manganese	0.02 mg	1%	0.03 mg
Selenium	21 mcg	38%	24 mcg
Other
Omega-3 ALA	0.02 g	2%	0.03 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	57 g		67 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of pork

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 169175 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.