Porkcured, ham, rump, bone-in, separable lean and fat, unheated

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

150

% Daily Value*

Total Fat 8 g10%

Saturated Fat 2.6 g13%

Trans Fat 0.06 g

Cholesterol 53 mg18%

Sodium 614 mg27%

Total Carbohydrate 0.44 g0%

Dietary Fiber 0 g0%

Total Sugars 0.05 g

Protein 19 g

Vitamin D —

Calcium 6 mg0%

Iron 0.86 mg5%

Potassium 304 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inCopper 73%Protein 38%Thiamin 34%Niacin 34%Selenium 32%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	150 kcal		176 kcal
Protein	19 g	38%	22 g
Carbohydrate	0.44 g	0%	0.52 g
Fiber	0 g	0%	0 g
Total sugars	0.05 g		0.06 g
Total fat	8 g	10%	9.4 g
Saturated fat	2.6 g	13%	3 g
Monounsaturated fat	3.4 g		4 g
Polyunsaturated fat	1.2 g		1.4 g
Trans fat	0.06 g		0.07 g
Cholesterol	53 mg	18%	62 mg
Vitamins
Vitamin A (RAE)	1.7 mcg	0%	2 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	—	—	—
Vitamin E	0.27 mg	2%	0.32 mg
Vitamin K	0 mcg	0%	0 mcg
Thiamin (B1)	0.41 mg	34%	0.48 mg
Riboflavin (B2)	0.17 mg	13%	0.2 mg
Niacin (B3)	5.5 mg	34%	6.4 mg
Vitamin B6	0.4 mg	24%	0.47 mg
Folate (DFE)	0.85 mcg	0%	1 mcg
Vitamin B12	0.45 mcg	19%	0.53 mcg
Pantothenic acid (B5)	0.51 mg	10%	0.6 mg
Choline	71 mg	13%	84 mg
Minerals
Calcium	6 mg	0%	7 mg
Iron	0.86 mg	5%	1 mg
Magnesium	19 mg	4%	22 mg
Phosphorus	213 mg	17%	251 mg
Potassium	304 mg	6%	358 mg
Sodium	614 mg	27%	722 mg
Zinc	2.1 mg	19%	2.4 mg
Copper	0.65 mg	73%	0.77 mg
Manganese	0.02 mg	1%	0.02 mg
Selenium	18 mcg	32%	21 mcg
Other
Omega-3 ALA	0.05 g	3%	0.06 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	55 g		65 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of pork

Nutritionally similar foods

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 168367 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.