Porkcured, ham, steak, boneless, extra lean, unheated
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 3.6 g5%
Saturated Fat 1.2 g6%
Trans Fat —
Cholesterol 38 mg13%
Sodium 1,079 mg47%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars —
Protein 17 g
Vitamin D —
Calcium 3.4 mg0%
Iron 0.85 mg5%
Potassium 276 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 104 kcal | 122 kcal | ||
| Protein | 17 g | 33% | 20 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | — | — | — | |
| Total fat | 3.6 g | 5% | 4.3 g | |
| Saturated fat | 1.2 g | 6% | 1.4 g | |
| Monounsaturated fat | 1.7 g | 2 g | ||
| Polyunsaturated fat | 0.4 g | 0.47 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 38 mg | 13% | 45 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 27 mg | 31% | 32 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.68 mg | 57% | 0.8 mg | |
| Riboflavin (B2) | 0.17 mg | 13% | 0.2 mg | |
| Niacin (B3) | 4.3 mg | 27% | 5.1 mg | |
| Vitamin B6 | 0.31 mg | 19% | 0.37 mg | |
| Folate (DFE) | 3.4 mcg | 1% | 4 mcg | |
| Vitamin B12 | 0.67 mcg | 28% | 0.79 mcg | |
| Pantothenic acid (B5) | 0.53 mg | 11% | 0.62 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 3.4 mg | 0% | 4 mg | |
| Iron | 0.85 mg | 5% | 1 mg | |
| Magnesium | 16 mg | 4% | 19 mg | |
| Phosphorus | 221 mg | 18% | 260 mg | |
| Potassium | 276 mg | 6% | 325 mg | |
| Sodium | 1,079 mg | 47% | 1,269 mg | |
| Zinc | 1.7 mg | 16% | 2 mg | |
| Copper | 0.07 mg | 8% | 0.08 mg | |
| Manganese | 0.03 mg | 1% | 0.04 mg | |
| Selenium | 13 mcg | 24% | 16 mcg | |
| Other | ||||
| Omega-3 ALA | 0.03 g | 2% | 0.04 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 61 g | 72 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of pork
- Porkcured, ham, boneless, extra lean and regular, unheated138 kcal per 3 ozRich in Thiamin
- Porkcured, ham, whole, separable lean only, unheated125 kcal per 3 ozRich in Thiamin
- Porkcured, ham, whole, separable lean and fat, unheated209 kcal per 3 ozRich in Thiamin
- Porkcured, ham, patties, unheated268 kcal per 3 ozRich in Vitamin B12
- Porkcured, ham, extra lean (approximately 4% fat), canned, unheated102 kcal per 3 ozRich in Thiamin
- Porkcured, ham, boneless, extra lean (approximately 5% fat), roasted123 kcal per 3 ozRich in Thiamin
- Porkcured, ham, center slice, separable lean and fat, unheated229 kcal per 4 ozRich in Thiamin
- Porkcured, ham, whole, separable lean only, roasted133 kcal per 3 ozRich in Thiamin
Nutritionally similar foods
- Hamsliced, restaurant103 kcal per 3 ozRich in Protein
- HORMELCure 81 Ham90 kcal per 3 ozRich in Protein
- HORMEL Canadian Style Bacon 104 kcal per 3 ozRich in Protein
- HORMEL ALWAYS TENDERPork Loin Filets, Lemon Garlic-Flavored132 kcal per 4 ozRich in Protein
- Canadian baconunprepared94 kcal per 3 ozRich in Selenium
- Pork loinfresh, backribs, bone-in, raw, lean only194 kcal per 4 ozRich in Selenium
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.