Porkcured, ham, boneless, extra lean and regular, unheated

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

138

% Daily Value*

Total Fat 7.1 g9%

Saturated Fat 2.3 g11%

Trans Fat —

Cholesterol 45 mg15%

Sodium 1,087 mg47%

Total Carbohydrate 1.9 g1%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 16 g

Vitamin D 0.51 mcg3%

Calcium 6 mg0%

Iron 0.77 mg4%

Potassium 253 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inThiamin 63%Protein 31%Vitamin B12 28%Niacin 27%Selenium 25%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	138 kcal		162 kcal
Protein	16 g	31%	18 g
Carbohydrate	1.9 g	1%	2.3 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	7.1 g	9%	8.4 g
Saturated fat	2.3 g	11%	2.7 g
Monounsaturated fat	3.4 g		3.9 g
Polyunsaturated fat	0.79 g		0.93 g
Trans fat	—	—	—
Cholesterol	45 mg	15%	53 mg
Vitamins
Vitamin A (RAE)	0 mcg	0%	0 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.51 mcg	3%	0.6 mcg
Vitamin E	0.19 mg	1%	0.22 mg
Vitamin K	0 mcg	0%	0 mcg
Thiamin (B1)	0.76 mg	63%	0.89 mg
Riboflavin (B2)	0.2 mg	16%	0.24 mg
Niacin (B3)	4.3 mg	27%	5.1 mg
Vitamin B6	0.32 mg	19%	0.38 mg
Folate (DFE)	2.6 mcg	1%	3 mcg
Vitamin B12	0.68 mcg	28%	0.8 mcg
Pantothenic acid (B5)	0.39 mg	8%	0.45 mg
Choline	59 mg	11%	70 mg
Minerals
Calcium	6 mg	0%	7 mg
Iron	0.77 mg	4%	0.9 mg
Magnesium	15 mg	4%	18 mg
Phosphorus	201 mg	16%	236 mg
Potassium	253 mg	5%	297 mg
Sodium	1,087 mg	47%	1,278 mg
Zinc	1.7 mg	16%	2.1 mg
Copper	0.08 mg	8%	0.09 mg
Manganese	0.03 mg	1%	0.03 mg
Selenium	14 mcg	25%	16 mcg
Other
Omega-3 ALA	0.1 g	6%	0.12 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	57 g		67 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of pork

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 168295 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.