Porkcured, ham, whole, separable lean only, unheated

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

125

% Daily Value*

Total Fat 4.9 g6%

Saturated Fat 1.6 g8%

Trans Fat —

Cholesterol 44 mg15%

Sodium 1,289 mg56%

Total Carbohydrate 0.04 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 19 g

Vitamin D 0.6 mcg3%

Calcium 6 mg0%

Iron 0.69 mg4%

Potassium 316 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inThiamin 66%Protein 38%Vitamin B12 31%Selenium 29%Niacin 28%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	125 kcal		147 kcal
Protein	19 g	38%	22 g
Carbohydrate	0.04 g	0%	0.05 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	4.9 g	6%	5.7 g
Saturated fat	1.6 g	8%	1.9 g
Monounsaturated fat	2.2 g		2.6 g
Polyunsaturated fat	0.56 g		0.66 g
Trans fat	—	—	—
Cholesterol	44 mg	15%	52 mg
Vitamins
Vitamin A (RAE)	0 mcg	0%	0 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.6 mcg	3%	0.7 mcg
Vitamin E	0.17 mg	1%	0.2 mg
Vitamin K	0 mcg	0%	0 mcg
Thiamin (B1)	0.79 mg	66%	0.93 mg
Riboflavin (B2)	0.19 mg	15%	0.23 mg
Niacin (B3)	4.5 mg	28%	5.3 mg
Vitamin B6	0.45 mg	27%	0.53 mg
Folate (DFE)	3.4 mcg	1%	4 mcg
Vitamin B12	0.74 mcg	31%	0.87 mcg
Pantothenic acid (B5)	0.46 mg	9%	0.54 mg
Choline	72 mg	13%	85 mg
Minerals
Calcium	6 mg	0%	7 mg
Iron	0.69 mg	4%	0.81 mg
Magnesium	15 mg	4%	18 mg
Phosphorus	197 mg	16%	232 mg
Potassium	316 mg	7%	371 mg
Sodium	1,289 mg	56%	1,516 mg
Zinc	1.7 mg	16%	2 mg
Copper	0.07 mg	7%	0.08 mg
Manganese	0.03 mg	1%	0.04 mg
Selenium	16 mcg	29%	19 mcg
Other
Omega-3 ALA	0.05 g	3%	0.06 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	58 g		68 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of pork

Nutritionally similar foods

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 167876 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.