Porkcured, ham, patties, unheated
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 24 g31%
Saturated Fat 8.6 g43%
Trans Fat —
Cholesterol 60 mg20%
Sodium 925 mg40%
Total Carbohydrate 1.4 g1%
Dietary Fiber 0 g0%
Total Sugars —
Protein 11 g
Vitamin D —
Calcium 6.8 mg1%
Iron 0.89 mg5%
Potassium 203 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 268 kcal | 315 kcal | ||
| Protein | 11 g | 22% | 13 g | |
| Carbohydrate | 1.4 g | 1% | 1.7 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | — | — | — | |
| Total fat | 24 g | 31% | 28 g | |
| Saturated fat | 8.6 g | 43% | 10 g | |
| Monounsaturated fat | 11 g | 13 g | ||
| Polyunsaturated fat | 2.6 g | 3 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 60 mg | 20% | 70 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.39 mg | 33% | 0.46 mg | |
| Riboflavin (B2) | 0.13 mg | 10% | 0.15 mg | |
| Niacin (B3) | 2.6 mg | 16% | 3 mg | |
| Vitamin B6 | 0.14 mg | 8% | 0.16 mg | |
| Folate (DFE) | 2.6 mcg | 1% | 3 mcg | |
| Vitamin B12 | 0.92 mcg | 38% | 1.1 mcg | |
| Pantothenic acid (B5) | 0.26 mg | 5% | 0.3 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 6.8 mg | 1% | 8 mg | |
| Iron | 0.89 mg | 5% | 1.1 mg | |
| Magnesium | 8.5 mg | 2% | 10 mg | |
| Phosphorus | 127 mg | 10% | 149 mg | |
| Potassium | 203 mg | 4% | 239 mg | |
| Sodium | 925 mg | 40% | 1,088 mg | |
| Zinc | 1.3 mg | 12% | 1.6 mg | |
| Copper | 0.06 mg | 7% | 0.07 mg | |
| Manganese | 0.02 mg | 1% | 0.02 mg | |
| Selenium | 13 mcg | 24% | 16 mcg | |
| Other | ||||
| Omega-3 ALA | 0.25 g | 15% | 0.29 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 46 g | 54 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of pork
- Porkcured, ham, steak, boneless, extra lean, unheated104 kcal per 3 ozRich in Thiamin
- Porkcured, ham, whole, separable lean only, unheated125 kcal per 3 ozRich in Thiamin
- Porkcured, ham, whole, separable lean and fat, unheated209 kcal per 3 ozRich in Thiamin
- Porkcured, ham, center slice, separable lean and fat, unheated229 kcal per 4 ozRich in Thiamin
- Porkcured, ham, extra lean (approximately 4% fat), canned, unheated102 kcal per 3 ozRich in Thiamin
- Porkcured, ham, whole, separable lean only, roasted133 kcal per 3 ozRich in Thiamin
- Porkcured, ham, regular (approximately 13% fat), canned, roasted192 kcal per 3 ozRich in Thiamin
- Porkcured, ham, separable fat, boneless, unheated438 kcal per 3 ozRich in Selenium
Nutritionally similar foods
- Baconpre-sliced, reduced/low sodium, unprepared346 kcal per 3 ozRich in Protein
- HORMEL ALWAYS TENDERCenter Cut Chops, Fresh Pork187 kcal per 4 ozRich in Protein
- Pork loinfresh, backribs, bone-in, cooked-roasted, lean only217 kcal per 3 ozRich in Selenium
- HORMEL Canadian Style Bacon 104 kcal per 3 ozRich in Protein
- Hamsliced, restaurant103 kcal per 3 ozRich in Protein
- HORMELCure 81 Ham90 kcal per 3 ozRich in Protein
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.