Porkcured, ham, regular (approximately 13% fat), canned, roasted
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 13 g17%
Saturated Fat 4.3 g21%
Trans Fat —
Cholesterol 53 mg18%
Sodium 800 mg35%
Total Carbohydrate 0.36 g0%
Dietary Fiber 0 g0%
Total Sugars —
Protein 17 g
Vitamin D —
Calcium 6.8 mg1%
Iron 1.2 mg6%
Potassium 304 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 192 kcal | 226 kcal | ||
| Protein | 17 g | 35% | 21 g | |
| Carbohydrate | 0.36 g | 0% | 0.42 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | — | — | — | |
| Total fat | 13 g | 17% | 15 g | |
| Saturated fat | 4.3 g | 21% | 5 g | |
| Monounsaturated fat | 6 g | 7.1 g | ||
| Polyunsaturated fat | 1.5 g | 1.8 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 53 mg | 18% | 62 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 12 mg | 13% | 14 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.7 mg | 58% | 0.82 mg | |
| Riboflavin (B2) | 0.22 mg | 17% | 0.26 mg | |
| Niacin (B3) | 4.5 mg | 28% | 5.3 mg | |
| Vitamin B6 | 0.26 mg | 15% | 0.3 mg | |
| Folate (DFE) | 4.3 mcg | 1% | 5 mcg | |
| Vitamin B12 | 0.9 mcg | 38% | 1.1 mcg | |
| Pantothenic acid (B5) | 0.62 mg | 12% | 0.73 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 6.8 mg | 1% | 8 mg | |
| Iron | 1.2 mg | 6% | 1.4 mg | |
| Magnesium | 14 mg | 3% | 17 mg | |
| Phosphorus | 207 mg | 17% | 243 mg | |
| Potassium | 304 mg | 6% | 357 mg | |
| Sodium | 800 mg | 35% | 941 mg | |
| Zinc | 2.1 mg | 19% | 2.5 mg | |
| Copper | 0.11 mg | 12% | 0.13 mg | |
| Manganese | 0.02 mg | 1% | 0.03 mg | |
| Selenium | 31 mcg | 56% | 36 mcg | |
| Other | ||||
| Omega-3 ALA | 0.14 g | 9% | 0.16 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 52 g | 61 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of pork
- Porkcured, ham, boneless, regular (approximately 11% fat), roasted151 kcal per 3 ozRich in Thiamin
- Porkcured, ham, extra lean (approximately 4% fat), canned, roasted116 kcal per 3 ozRich in Thiamin
- Porkcured, ham, extra lean (approximately 4% fat), canned, unheated102 kcal per 3 ozRich in Thiamin
- Porkcured, ham, boneless, extra lean (approximately 5% fat), roasted123 kcal per 3 ozRich in Thiamin
- Porkcured, ham, center slice, separable lean and fat, unheated229 kcal per 4 ozRich in Thiamin
- Porkcured, ham, extra lean and regular, canned, roasted142 kcal per 3 ozRich in Thiamin
- Porkcured, ham, patties, unheated268 kcal per 3 ozRich in Vitamin B12
- Porkcured, ham, whole, separable lean and fat, unheated209 kcal per 3 ozRich in Thiamin
Nutritionally similar foods
- Hamsliced, restaurant103 kcal per 3 ozRich in Protein
- HORMEL ALWAYS TENDERCenter Cut Chops, Fresh Pork187 kcal per 4 ozRich in Protein
- Pork loinfresh, backribs, bone-in, cooked-roasted, lean only217 kcal per 3 ozRich in Selenium
- HORMEL Canadian Style Bacon 104 kcal per 3 ozRich in Protein
- HORMELCure 81 Ham90 kcal per 3 ozRich in Protein
- Canadian baconunprepared94 kcal per 3 ozRich in Selenium
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.