Porkcured, ham, center slice, separable lean and fat, unheated
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Nutrition Facts
Serving size4 oz (113 g)
Amount per serving
Calories
% Daily Value*
Total Fat 15 g19%
Saturated Fat 5.2 g26%
Trans Fat —
Cholesterol 61 mg20%
Sodium 1,566 mg68%
Total Carbohydrate 0.06 g0%
Dietary Fiber 0 g0%
Total Sugars —
Protein 23 g
Vitamin D —
Calcium 7.9 mg1%
Iron 0.85 mg5%
Potassium 381 mg8%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 4 oz (113 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 229 kcal | 203 kcal | ||
| Protein | 23 g | 46% | 20 g | |
| Carbohydrate | 0.06 g | 0% | 0.05 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | — | — | — | |
| Total fat | 15 g | 19% | 13 g | |
| Saturated fat | 5.2 g | 26% | 4.6 g | |
| Monounsaturated fat | 6.9 g | 6.1 g | ||
| Polyunsaturated fat | 1.6 g | 1.4 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 61 mg | 20% | 54 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.95 mg | 80% | 0.85 mg | |
| Riboflavin (B2) | 0.23 mg | 18% | 0.21 mg | |
| Niacin (B3) | 5.4 mg | 34% | 4.8 mg | |
| Vitamin B6 | 0.53 mg | 31% | 0.47 mg | |
| Folate (DFE) | 4.5 mcg | 1% | 4 mcg | |
| Vitamin B12 | 0.9 mcg | 38% | 0.8 mcg | |
| Pantothenic acid (B5) | 0.56 mg | 11% | 0.5 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 7.9 mg | 1% | 7 mg | |
| Iron | 0.85 mg | 5% | 0.75 mg | |
| Magnesium | 18 mg | 4% | 16 mg | |
| Phosphorus | 243 mg | 19% | 215 mg | |
| Potassium | 381 mg | 8% | 337 mg | |
| Sodium | 1,566 mg | 68% | 1,386 mg | |
| Zinc | 2.1 mg | 19% | 1.9 mg | |
| Copper | 0.08 mg | 9% | 0.07 mg | |
| Manganese | 0.04 mg | 2% | 0.03 mg | |
| Selenium | 26 mcg | 46% | 23 mcg | |
| Other | ||||
| Omega-3 ALA | 0.16 g | 10% | 0.14 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 72 g | 63 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of pork
- Porkcured, ham, whole, separable lean and fat, unheated209 kcal per 3 ozRich in Thiamin
- Porkcured, ham, center slice, country-style, separable lean only, raw220 kcal per 4 ozRich in Protein
- Porkcured, ham, slice, bone-in, separable lean and fat, unheated147 kcal per 3 oz (3 oz)Rich in Protein
- Porkcured, ham, whole, separable lean only, unheated125 kcal per 3 ozRich in Thiamin
- Porkcured, ham, extra lean (approximately 4% fat), canned, unheated102 kcal per 3 ozRich in Thiamin
- Porkcured, ham -- water added, slice, bone-in, separable lean and fat, unheated139 kcal per 3 ozRich in Selenium
- Porkcured, ham and water product, slice, bone-in, separable lean and fat, unheated127 kcal per 3 ozRich in Thiamin
- Porkcured, ham, rump, bone-in, separable lean and fat, unheated150 kcal per 3 ozRich in Copper
Nutritionally similar foods
- HORMEL Canadian Style Bacon 104 kcal per 3 ozRich in Protein
- Hamsliced, restaurant103 kcal per 3 ozRich in Protein
- HORMEL ALWAYS TENDERCenter Cut Chops, Fresh Pork187 kcal per 4 ozRich in Protein
- HORMELCure 81 Ham90 kcal per 3 ozRich in Protein
- Canadian baconunprepared94 kcal per 3 ozRich in Selenium
- Baconpre-sliced, reduced/low sodium, unprepared346 kcal per 3 ozRich in Protein
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.