Porkcured, ham, center slice, country-style, separable lean only, raw

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size4 oz (113 g)

Amount per serving

Calories

220

% Daily Value*

Total Fat 9.4 g12%

Saturated Fat 3.1 g16%

Trans Fat —

Cholesterol 79 mg26%

Sodium 3,045 mg132%

Total Carbohydrate 0.34 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 31 g

Vitamin D 1 mcg5%

Calcium 11 mg1%

Iron 1.3 mg7%

Potassium 576 mg12%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inProtein 63%Thiamin 53%Selenium 53%Vitamin B12 41%Zinc 29%of Daily Value, per serving

All nutrients

Per 4 oz (113 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	220 kcal		195 kcal
Protein	31 g	63%	28 g
Carbohydrate	0.34 g	0%	0.3 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	9.4 g	12%	8.3 g
Saturated fat	3.1 g	16%	2.8 g
Monounsaturated fat	4.3 g		3.8 g
Polyunsaturated fat	1.1 g		0.97 g
Trans fat	—	—	—
Cholesterol	79 mg	26%	70 mg
Vitamins
Vitamin A (RAE)	0 mcg	0%	0 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	1 mcg	5%	0.9 mcg
Vitamin E	0.32 mg	2%	0.28 mg
Vitamin K	0 mcg	0%	0 mcg
Thiamin (B1)	0.64 mg	53%	0.57 mg
Riboflavin (B2)	0.27 mg	21%	0.24 mg
Niacin (B3)	4.4 mg	27%	3.9 mg
Vitamin B6	0.47 mg	28%	0.42 mg
Folate (DFE)	5.7 mcg	1%	5 mcg
Vitamin B12	0.99 mcg	41%	0.88 mcg
Pantothenic acid (B5)	0.45 mg	9%	0.4 mg
Choline	119 mg	22%	106 mg
Minerals
Calcium	11 mg	1%	10 mg
Iron	1.3 mg	7%	1.1 mg
Magnesium	28 mg	7%	25 mg
Phosphorus	359 mg	29%	318 mg
Potassium	576 mg	12%	510 mg
Sodium	3,045 mg	132%	2,695 mg
Zinc	3.2 mg	29%	2.8 mg
Copper	0.12 mg	14%	0.11 mg
Manganese	0.05 mg	2%	0.05 mg
Selenium	29 mcg	53%	26 mcg
Other
Omega-3 ALA	0.1 g	6%	0.09 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	63 g		56 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of pork

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 168282 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.