Porkcured, ham, boneless, regular (approximately 11% fat), roasted

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

151

% Daily Value*

Total Fat 7.7 g10%

Saturated Fat 2.7 g13%

Trans Fat —

Cholesterol 50 mg17%

Sodium 1,276 mg55%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 19 g

Vitamin D 0.68 mcg3%

Calcium 6.8 mg1%

Iron 1.1 mg6%

Potassium 348 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inThiamin 52%Protein 38%Niacin 33%Selenium 31%Vitamin B12 25%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	151 kcal		178 kcal
Protein	19 g	38%	23 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	7.7 g	10%	9 g
Saturated fat	2.7 g	13%	3.1 g
Monounsaturated fat	3.8 g		4.4 g
Polyunsaturated fat	1.2 g		1.4 g
Trans fat	—	—	—
Cholesterol	50 mg	17%	59 mg
Vitamins
Vitamin A (RAE)	0 mcg	0%	0 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.68 mcg	3%	0.8 mcg
Vitamin E	0.26 mg	2%	0.31 mg
Vitamin K	0 mcg	0%	0 mcg
Thiamin (B1)	0.62 mg	52%	0.73 mg
Riboflavin (B2)	0.28 mg	22%	0.33 mg
Niacin (B3)	5.2 mg	33%	6.2 mg
Vitamin B6	0.26 mg	16%	0.31 mg
Folate (DFE)	2.6 mcg	1%	3 mcg
Vitamin B12	0.6 mcg	25%	0.7 mcg
Pantothenic acid (B5)	0.61 mg	12%	0.72 mg
Choline	75 mg	14%	88 mg
Minerals
Calcium	6.8 mg	1%	8 mg
Iron	1.1 mg	6%	1.3 mg
Magnesium	19 mg	4%	22 mg
Phosphorus	239 mg	19%	281 mg
Potassium	348 mg	7%	409 mg
Sodium	1,276 mg	55%	1,500 mg
Zinc	2.1 mg	19%	2.5 mg
Copper	0.12 mg	14%	0.15 mg
Manganese	0.03 mg	2%	0.04 mg
Selenium	17 mcg	31%	20 mcg
Other
Omega-3 ALA	0.2 g	13%	0.24 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	55 g		65 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of pork

Nutritionally similar foods

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 167872 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.