Porkcured, ham, separable fat, boneless, heated
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 44 g56%
Saturated Fat 14 g72%
Trans Fat 0.32 g
Cholesterol 61 mg20%
Sodium 576 mg25%
Total Carbohydrate 1.7 g1%
Dietary Fiber 0 g0%
Total Sugars 0.24 g
Protein 7.5 g
Vitamin D 1.6 mcg8%
Calcium 5.1 mg0%
Iron 0.45 mg3%
Potassium 166 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 431 kcal | 507 kcal | ||
| Protein | 7.5 g | 15% | 8.8 g | |
| Carbohydrate | 1.7 g | 1% | 2 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0.24 g | 0.28 g | ||
| Total fat | 44 g | 56% | 52 g | |
| Saturated fat | 14 g | 72% | 17 g | |
| Monounsaturated fat | 20 g | 24 g | ||
| Polyunsaturated fat | 5.5 g | 6.5 g | ||
| Trans fat | 0.32 g | 0.37 g | ||
| Cholesterol | 61 mg | 20% | 72 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 10 mcg | 1% | 12 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 1.6 mcg | 8% | 1.9 mcg | |
| Vitamin E | 0.3 mg | 2% | 0.35 mg | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.24 mg | 20% | 0.28 mg | |
| Riboflavin (B2) | 0.08 mg | 6% | 0.1 mg | |
| Niacin (B3) | 2.6 mg | 16% | 3.1 mg | |
| Vitamin B6 | 0.17 mg | 10% | 0.2 mg | |
| Folate (DFE) | 0.85 mcg | 0% | 1 mcg | |
| Vitamin B12 | 0.26 mcg | 11% | 0.31 mcg | |
| Pantothenic acid (B5) | 0.35 mg | 7% | 0.41 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 5.1 mg | 0% | 6 mg | |
| Iron | 0.45 mg | 3% | 0.53 mg | |
| Magnesium | 14 mg | 3% | 16 mg | |
| Phosphorus | 144 mg | 11% | 169 mg | |
| Potassium | 166 mg | 4% | 195 mg | |
| Sodium | 576 mg | 25% | 677 mg | |
| Zinc | 0.97 mg | 9% | 1.1 mg | |
| Copper | 0.28 mg | 31% | 0.33 mg | |
| Manganese | 0.02 mg | 1% | 0.02 mg | |
| Selenium | 14 mcg | 25% | 16 mcg | |
| Other | ||||
| Omega-3 ALA | 0.23 g | 14% | 0.27 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 30 g | 35 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of pork
- Porkcured, ham, separable fat, boneless, unheated438 kcal per 3 ozRich in Selenium
- Porkcured, ham with natural juices, whole, boneless, separable lean and fat, unheated95 kcal per 3 oz wholeRich in Selenium
- Porkcured, ham and water product, whole, boneless, separable lean and fat, unheated99 kcal per 3 oz wholeRich in Selenium
- Porkcured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated110 kcal per 3 oz spiral sliceRich in Selenium
- Porkcured, ham with natural juices, spiral slice, boneless, separable lean only, unheated93 kcal per 3 oz spiral sliceRich in Selenium
- Porkcured, ham with natural juices, whole, boneless, separable lean only, heated, roasted96 kcal per 3 oz (3 oz)Rich in Selenium
- Porkcured, ham, slice, bone-in, separable lean only, heated, pan-broil126 kcal per 3 oz (3 oz)Rich in Protein
- Porkcured, ham -- water added, whole, boneless, separable lean and fat, unheated103 kcal per 3 oz wholeRich in Selenium
Nutritionally similar foods
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.