Porkcured, ham, separable fat, boneless, unheated
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 45 g58%
Saturated Fat 15 g74%
Trans Fat 0.35 g
Cholesterol 52 mg17%
Sodium 524 mg23%
Total Carbohydrate 1.6 g1%
Dietary Fiber 0 g0%
Total Sugars 0.37 g
Protein 6.4 g
Vitamin D 1 mcg5%
Calcium 3.4 mg0%
Iron 0.43 mg2%
Potassium 148 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 438 kcal | 515 kcal | ||
| Protein | 6.4 g | 13% | 7.5 g | |
| Carbohydrate | 1.6 g | 1% | 1.9 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0.37 g | 0.44 g | ||
| Total fat | 45 g | 58% | 53 g | |
| Saturated fat | 15 g | 74% | 17 g | |
| Monounsaturated fat | 20 g | 24 g | ||
| Polyunsaturated fat | 5.9 g | 6.9 g | ||
| Trans fat | 0.35 g | 0.41 g | ||
| Cholesterol | 52 mg | 17% | 61 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 11 mcg | 1% | 13 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 1 mcg | 5% | 1.2 mcg | |
| Vitamin E | 0.65 mg | 4% | 0.76 mg | |
| Vitamin K | 0 mcg | 0% | 0 mcg | |
| Thiamin (B1) | 0.2 mg | 17% | 0.23 mg | |
| Riboflavin (B2) | 0.02 mg | 1% | 0.02 mg | |
| Niacin (B3) | 2.2 mg | 14% | 2.6 mg | |
| Vitamin B6 | 0.16 mg | 9% | 0.19 mg | |
| Folate (DFE) | 0 mcg | 0% | 0 mcg | |
| Vitamin B12 | 0.26 mcg | 11% | 0.31 mcg | |
| Pantothenic acid (B5) | 0.29 mg | 6% | 0.35 mg | |
| Choline | 26 mg | 5% | 31 mg | |
| Minerals | ||||
| Calcium | 3.4 mg | 0% | 4 mg | |
| Iron | 0.43 mg | 2% | 0.5 mg | |
| Magnesium | 9.4 mg | 2% | 11 mg | |
| Phosphorus | 122 mg | 10% | 143 mg | |
| Potassium | 148 mg | 3% | 174 mg | |
| Sodium | 524 mg | 23% | 616 mg | |
| Zinc | 0.97 mg | 9% | 1.1 mg | |
| Copper | 0.08 mg | 9% | 0.1 mg | |
| Manganese | 0.02 mg | 1% | 0.02 mg | |
| Selenium | 13 mcg | 24% | 16 mcg | |
| Other | ||||
| Omega-3 ALA | 0.25 g | 15% | 0.29 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 30 g | 36 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of pork
- Porkcured, ham, separable fat, boneless, heated431 kcal per 3 ozRich in Copper
- Porkcured, ham with natural juices, whole, boneless, separable lean and fat, unheated95 kcal per 3 oz wholeRich in Selenium
- Porkcured, ham and water product, whole, boneless, separable lean and fat, unheated99 kcal per 3 oz wholeRich in Selenium
- Porkcured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated110 kcal per 3 oz spiral sliceRich in Selenium
- Porkcured, ham -- water added, whole, boneless, separable lean and fat, unheated103 kcal per 3 oz wholeRich in Selenium
- Porkcured, ham with natural juices, spiral slice, boneless, separable lean only, unheated93 kcal per 3 oz spiral sliceRich in Selenium
- Porkcured, ham with natural juices, whole, boneless, separable lean only, unheated94 kcal per 3 ozRich in Selenium
- Porkcured, ham -- water added, whole, boneless, separable lean only, unheated94 kcal per 3 ozRich in Selenium
Nutritionally similar foods
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.