Pork Products
342 foods, USDA's newest measurements first. Page 3 of 9.
- HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-Flavored
20 g Protein1.5 mg Zinc607 mg Potassium
132 kcalper 4 oz - Pork, cured, separable fat (from ham and arm picnic), roasted
6.5 g Protein0.24 mg Thiamin (B1)9.9 mcg Selenium
502 kcalper 3 oz - Pork, fresh, variety meats and by-products, chitterlings, raw
8.6 g Protein0.93 mcg Vitamin B1217 mcg Selenium
206 kcalper 4 oz - Pork, fresh, variety meats and by-products, ears, frozen, raw
19 g Protein2 mg Iron13 g Total fat
199 kcalper 3 oz - Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only
21 g Protein29 mcg Selenium6.7 mg Niacin (B3)
217 kcalper 3 oz - Pork, cured, ham, rump, bone-in, separable lean only, unheated
21 g Protein0.74 mg Copper5.9 mg Niacin (B3)
106 kcalper 3 oz - Pork, cured, separable fat (from ham and arm picnic), unheated
4.8 g Protein0.2 mg Thiamin (B1)0.28 mcg Vitamin B12
492 kcalper 3 oz - Pork, fresh, backribs, separable lean and fat, cooked, roasted
20 g Protein27 mcg Selenium6.5 mg Niacin (B3)
248 kcalper 3 oz - Pork, fresh, leg (ham), rump half, separable lean and fat, raw
23 g Protein0.56 mg Thiamin (B1)22 mcg Selenium
206 kcalper 4 oz - Pork, fresh, loin, whole, separable lean only, cooked, braised
24 g Protein41 mcg Selenium0.56 mg Thiamin (B1)
173 kcalper 3 oz - Pork, fresh, loin, whole, separable lean only, cooked, broiled
24 g Protein41 mcg Selenium0.78 mg Thiamin (B1)
179 kcalper 3 oz - Pork, fresh, loin, whole, separable lean only, cooked, roasted
24 g Protein0.86 mg Thiamin (B1)30 mcg Selenium
178 kcalper 3 oz - Pork, fresh, shoulder, arm picnic, separable lean and fat, raw
21 g Protein0.66 mg Thiamin (B1)25 mcg Selenium
218 kcalper 4 oz - Pork, cured, ham, shank, bone-in, separable lean only, unheated
20 g Protein5.9 mg Niacin (B3)0.33 mg Copper
106 kcalper 3 oz - Pork, cured, ham, slice, bone-in, separable lean only, unheated
21 g Protein0.42 mg Thiamin (B1)5.5 mg Niacin (B3)
111 kcalper 3 oz (3 oz) - Pork, cured, shoulder, arm picnic, separable lean only, roasted
21 g Protein35 mcg Selenium0.62 mg Thiamin (B1)
145 kcalper 3 oz - Pork, fresh, leg (ham), shank half, separable lean and fat, raw
22 g Protein0.53 mg Thiamin (B1)6.5 mg Niacin (B3)
218 kcalper 4 oz - Pork, fresh, loin, country-style ribs, separable lean only, raw
23 g Protein39 mcg Selenium1.1 mcg Vitamin B12
158 kcalper 4 oz - Pork, fresh, spareribs, separable lean and fat, cooked, braised
25 g Protein32 mcg Selenium0.92 mcg Vitamin B12
337 kcalper 3 oz - Pork, fresh, spareribs, separable lean and fat, cooked, roasted
18 g Protein26 mcg Selenium5.2 mg Niacin (B3)
307 kcalper 3 oz - Pork, cured, ham, center slice, separable lean and fat, unheated
23 g Protein0.95 mg Thiamin (B1)26 mcg Selenium
229 kcalper 4 oz - Pork, cured, ham, rump, bone-in, separable lean and fat, unheated
19 g Protein0.65 mg Copper0.41 mg Thiamin (B1)
150 kcalper 3 oz - Pork, fresh, composite of separable fat, with added solution, raw
10 g Protein1.7 mcg Vitamin B123.6 mg Niacin (B3)
574 kcalper 4 oz - Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw
23 g Protein40 mcg Selenium0.86 mg Thiamin (B1)
120 kcalper 4 oz - Pork, fresh, loin, whole, separable lean and fat, cooked, braised
23 g Protein39 mcg Selenium0.54 mg Thiamin (B1)
203 kcalper 3 oz - Pork, fresh, loin, whole, separable lean and fat, cooked, broiled
23 g Protein39 mcg Selenium0.75 mg Thiamin (B1)
206 kcalper 3 oz - Pork, fresh, loin, whole, separable lean and fat, cooked, roasted
23 g Protein0.84 mg Thiamin (B1)28 mcg Selenium
211 kcalper 3 oz - Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw
19 g Protein0.56 mg Thiamin (B1)22 mcg Selenium
96 kcalper 3 oz - Pork, cured, ham, regular (approximately 13% fat), canned, roasted
17 g Protein0.7 mg Thiamin (B1)31 mcg Selenium
192 kcalper 3 oz - Pork, cured, ham, shank, bone-in, separable lean and fat, unheated
18 g Protein5.4 mg Niacin (B3)0.29 mg Copper
150 kcalper 3 oz - Pork, cured, ham, slice, bone-in, separable lean and fat, unheated
19 g Protein18 mcg Selenium0.39 mg Thiamin (B1)
147 kcalper 3 oz (3 oz) - Pork, cured, shoulder, arm picnic, separable lean and fat, roasted
17 g Protein29 mcg Selenium0.52 mg Thiamin (B1)
238 kcalper 3 oz - Pork, cured, shoulder, blade roll, separable lean and fat, roasted
15 g Protein24 mcg Selenium0.89 mcg Vitamin B12
244 kcalper 3 oz - Pork, fresh, loin, country-style ribs, separable lean and fat, raw
22 g Protein36 mcg Selenium1.1 mcg Vitamin B12
214 kcalper 4 oz - Pork, fresh, shoulder, whole, separable lean only, cooked, roasted
22 g Protein32 mcg Selenium0.53 mg Thiamin (B1)
196 kcalper 3 oz - Pork, fresh, variety meats and by-products, brain, cooked, braised
10 g Protein1.2 mcg Vitamin B1216 mcg Selenium
117 kcalper 3 oz - Pork, fresh, variety meats and by-products, feet, cooked, simmered
19 g Protein20 mcg Selenium0.35 mcg Vitamin B12
202 kcalper 3 oz - Pork, fresh, variety meats and by-products, heart, cooked, braised
20 g Protein3.2 mcg Vitamin B121.4 mg Riboflavin (B2)
126 kcalper 3 oz - Pork, fresh, variety meats and by-products, liver, cooked, braised
22 g Protein16 mcg Vitamin B124,594 mcg Vitamin A (RAE)
140 kcalper 3 oz - Pork, fresh, variety meats and by-products, lungs, cooked, braised
14 g Protein14 mg Iron1.7 mcg Vitamin B12
84 kcalper 3 oz