Porkfresh, variety meats and by-products, chitterlings, raw
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Nutrition Facts
Serving size4 oz (113 g)
Amount per serving
Calories
% Daily Value*
Total Fat 19 g24%
Saturated Fat 8.6 g43%
Trans Fat 0 g
Cholesterol 174 mg58%
Sodium 27 mg1%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 8.6 g
Vitamin D —
Calcium 18 mg1%
Iron 1.2 mg6%
Potassium 20 mg0%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 4 oz (113 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 206 kcal | 182 kcal | ||
| Protein | 8.6 g | 17% | 7.6 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 19 g | 24% | 17 g | |
| Saturated fat | 8.6 g | 43% | 7.6 g | |
| Monounsaturated fat | 6.1 g | 5.4 g | ||
| Polyunsaturated fat | 1.1 g | 1 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 174 mg | 58% | 154 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 1.2 mg | 1% | 1.1 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | 0.2 mg | 1% | 0.18 mg | |
| Vitamin K | 0 mcg | 0% | 0 mcg | |
| Thiamin (B1) | 0.02 mg | 2% | 0.02 mg | |
| Riboflavin (B2) | 0.1 mg | 8% | 0.09 mg | |
| Niacin (B3) | 0.24 mg | 2% | 0.22 mg | |
| Vitamin B6 | 0.02 mg | 1% | 0.01 mg | |
| Folate (DFE) | 3.4 mcg | 1% | 3 mcg | |
| Vitamin B12 | 0.93 mcg | 39% | 0.82 mcg | |
| Pantothenic acid (B5) | 0.26 mg | 5% | 0.23 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 18 mg | 1% | 16 mg | |
| Iron | 1.2 mg | 6% | 1 mg | |
| Magnesium | 6.8 mg | 2% | 6 mg | |
| Phosphorus | 54 mg | 4% | 48 mg | |
| Potassium | 20 mg | 0% | 18 mg | |
| Sodium | 27 mg | 1% | 24 mg | |
| Zinc | 1.2 mg | 10% | 1 mg | |
| Copper | 0.09 mg | 10% | 0.08 mg | |
| Manganese | 0.06 mg | 3% | 0.05 mg | |
| Selenium | 17 mcg | 31% | 15 mcg | |
| Other | ||||
| Omega-3 ALA | 0.03 g | 2% | 0.03 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 86 g | 76 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of pork
- Porkfresh, variety meats and by-products, brain, raw144 kcal per 4 ozRich in Vitamin B12
- Porkfresh, variety meats and by-products, feet, raw240 kcal per 4 ozRich in Protein
- Porkfresh, variety meats and by-products, heart, raw100 kcal per 3 ozRich in Vitamin B12
- Porkfresh, variety meats and by-products, jowl, raw740 kcal per 4 ozRich in Vitamin B12
- Porkfresh, variety meats and by-products, chitterlings, cooked, simmered198 kcal per 3 ozRich in Choline
- Porkfresh, variety meats and by-products, kidneys, raw113 kcal per 4 ozRich in Vitamin B12
- Porkfresh, variety meats and by-products, ears, frozen, raw199 kcal per 3 ozRich in Protein
- Porkfresh, variety meats and by-products, liver, raw151 kcal per 4 ozRich in Vitamin B12
Nutritionally similar foods
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.