Porkfresh, variety meats and by-products, ears, frozen, raw

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

199

% Daily Value*

Total Fat 13 g16%

Saturated Fat 4.6 g23%

Trans Fat —

Cholesterol 70 mg23%

Sodium 162 mg7%

Total Carbohydrate 0.51 g0%

Dietary Fiber 0 g0%

Total Sugars —

Protein 19 g

Vitamin D —

Calcium 18 mg1%

Iron 2 mg11%

Potassium 47 mg1%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inProtein 38%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	199 kcal		234 kcal
Protein	19 g	38%	22 g
Carbohydrate	0.51 g	0%	0.6 g
Fiber	0 g	0%	0 g
Total sugars	—	—	—
Total fat	13 g	16%	15 g
Saturated fat	4.6 g	23%	5.4 g
Monounsaturated fat	5.8 g		6.9 g
Polyunsaturated fat	1.4 g		1.6 g
Trans fat	—	—	—
Cholesterol	70 mg	23%	82 mg
Vitamins
Vitamin A (RAE)	0 mcg	0%	0 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	—	—	—
Vitamin E	—	—	—
Vitamin K	—	—	—
Thiamin (B1)	0.07 mg	6%	0.08 mg
Riboflavin (B2)	0.09 mg	7%	0.11 mg
Niacin (B3)	0.66 mg	4%	0.78 mg
Vitamin B6	0.02 mg	1%	0.02 mg
Folate (DFE)	0 mcg	0%	0 mcg
Vitamin B12	0.06 mcg	2%	0.07 mcg
Pantothenic acid (B5)	0.06 mg	1%	0.07 mg
Choline	—	—	—
Minerals
Calcium	18 mg	1%	21 mg
Iron	2 mg	11%	2.4 mg
Magnesium	6 mg	1%	7 mg
Phosphorus	35 mg	3%	41 mg
Potassium	47 mg	1%	55 mg
Sodium	162 mg	7%	191 mg
Zinc	0.16 mg	1%	0.19 mg
Copper	0.01 mg	1%	0.01 mg
Manganese	0.01 mg	0%	0.01 mg
Selenium	3.7 mcg	7%	4.3 mcg
Other
Omega-3 ALA	0.11 g	7%	0.13 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	52 g		61 g
Alcohol	0 g		0 g
Caffeine	—	—	—

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of pork

Nutritionally similar foods

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 167857 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.