Porkfresh, variety meats and by-products, ears, frozen, cooked, simmered
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 9.2 g12%
Saturated Fat 3.3 g16%
Trans Fat —
Cholesterol 77 mg26%
Sodium 142 mg6%
Total Carbohydrate 0.17 g0%
Dietary Fiber 0 g0%
Total Sugars —
Protein 14 g
Vitamin D —
Calcium 15 mg1%
Iron 1.3 mg7%
Potassium 34 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 141 kcal | 166 kcal | ||
| Protein | 14 g | 27% | 16 g | |
| Carbohydrate | 0.17 g | 0% | 0.2 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | — | — | — | |
| Total fat | 9.2 g | 12% | 11 g | |
| Saturated fat | 3.3 g | 16% | 3.9 g | |
| Monounsaturated fat | 4.2 g | 4.9 g | ||
| Polyunsaturated fat | 0.98 g | 1.2 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 77 mg | 26% | 90 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.02 mg | 1% | 0.02 mg | |
| Riboflavin (B2) | 0.06 mg | 5% | 0.07 mg | |
| Niacin (B3) | 0.48 mg | 3% | 0.56 mg | |
| Vitamin B6 | 0.01 mg | 1% | 0.01 mg | |
| Folate (DFE) | 0 mcg | 0% | 0 mcg | |
| Vitamin B12 | 0.03 mcg | 1% | 0.04 mcg | |
| Pantothenic acid (B5) | 0.03 mg | 1% | 0.04 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 15 mg | 1% | 18 mg | |
| Iron | 1.3 mg | 7% | 1.5 mg | |
| Magnesium | 6 mg | 1% | 7 mg | |
| Phosphorus | 20 mg | 2% | 24 mg | |
| Potassium | 34 mg | 1% | 40 mg | |
| Sodium | 142 mg | 6% | 167 mg | |
| Zinc | 0.17 mg | 2% | 0.2 mg | |
| Copper | 0.01 mg | 1% | 0.01 mg | |
| Manganese | 0.01 mg | 0% | 0.01 mg | |
| Selenium | 3.7 mcg | 7% | 4.4 mcg | |
| Other | ||||
| Omega-3 ALA | 0.08 g | 5% | 0.09 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 62 g | 73 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of pork
- Porkfresh, variety meats and by-products, ears, frozen, raw199 kcal per 3 ozRich in Protein
- Porkfresh, variety meats and by-products, chitterlings, cooked, simmered198 kcal per 3 ozRich in Choline
- Porkfresh, variety meats and by-products, heart, cooked, braised126 kcal per 3 ozRich in Vitamin B12
- Porkfresh, variety meats and by-products, brain, cooked, braised117 kcal per 3 ozRich in Vitamin B12
- Porkfresh, variety meats and by-products, kidneys, cooked, braised128 kcal per 3 ozRich in Selenium
- Porkfresh, variety meats and by-products, feet, raw240 kcal per 4 ozRich in Protein
- Porkfresh, variety meats and by-products, heart, raw100 kcal per 3 ozRich in Vitamin B12
- Porkfresh, variety meats and by-products, liver, cooked, braised140 kcal per 3 ozRich in Vitamin B12
Nutritionally similar foods
- HORMEL ALWAYS TENDERCenter Cut Chops, Fresh Pork187 kcal per 4 ozRich in Protein
- HORMEL Canadian Style Bacon 104 kcal per 3 ozRich in Protein
- Pork loinfresh, backribs, bone-in, raw, lean only194 kcal per 4 ozRich in Selenium
- Hamsliced, restaurant103 kcal per 3 ozRich in Protein
- HORMELCure 81 Ham90 kcal per 3 ozRich in Protein
- Baconpre-sliced, reduced/low sodium, unprepared346 kcal per 3 ozRich in Protein
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.