Porkfresh, variety meats and by-products, heart, cooked, braised
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 4.3 g6%
Saturated Fat 1.1 g6%
Trans Fat —
Cholesterol 188 mg63%
Sodium 30 mg1%
Total Carbohydrate 0.34 g0%
Dietary Fiber 0 g0%
Total Sugars —
Protein 20 g
Vitamin D —
Calcium 6 mg0%
Iron 5 mg28%
Potassium 175 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 126 kcal | 148 kcal | ||
| Protein | 20 g | 40% | 24 g | |
| Carbohydrate | 0.34 g | 0% | 0.4 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | — | — | — | |
| Total fat | 4.3 g | 6% | 5.1 g | |
| Saturated fat | 1.1 g | 6% | 1.3 g | |
| Monounsaturated fat | 1 g | 1.2 g | ||
| Polyunsaturated fat | 1.1 g | 1.3 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 188 mg | 63% | 221 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 6 mcg | 1% | 7 mcg | |
| Vitamin C | 1.7 mg | 2% | 2 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.47 mg | 39% | 0.56 mg | |
| Riboflavin (B2) | 1.4 mg | 111% | 1.7 mg | |
| Niacin (B3) | 5.1 mg | 32% | 6.1 mg | |
| Vitamin B6 | 0.33 mg | 20% | 0.39 mg | |
| Folate (DFE) | 3.4 mcg | 1% | 4 mcg | |
| Vitamin B12 | 3.2 mcg | 134% | 3.8 mcg | |
| Pantothenic acid (B5) | 2.1 mg | 42% | 2.5 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 6 mg | 0% | 7 mg | |
| Iron | 5 mg | 28% | 5.8 mg | |
| Magnesium | 20 mg | 5% | 24 mg | |
| Phosphorus | 151 mg | 12% | 178 mg | |
| Potassium | 175 mg | 4% | 206 mg | |
| Sodium | 30 mg | 1% | 35 mg | |
| Zinc | 2.6 mg | 24% | 3.1 mg | |
| Copper | 0.43 mg | 48% | 0.51 mg | |
| Manganese | 0.06 mg | 3% | 0.07 mg | |
| Selenium | 16 mcg | 28% | 18 mcg | |
| Other | ||||
| Omega-3 ALA | 0.09 g | 5% | 0.1 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 58 g | 68 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of pork
- Porkfresh, variety meats and by-products, kidneys, cooked, braised128 kcal per 3 ozRich in Selenium
- Porkfresh, variety meats and by-products, brain, cooked, braised117 kcal per 3 ozRich in Vitamin B12
- Porkfresh, variety meats and by-products, liver, cooked, braised140 kcal per 3 ozRich in Vitamin B12
- Porkfresh, variety meats and by-products, lungs, cooked, braised84 kcal per 3 ozRich in Iron
- Porkfresh, variety meats and by-products, heart, raw100 kcal per 3 ozRich in Vitamin B12
- Porkfresh, variety meats and by-products, pancreas, cooked, braised186 kcal per 3 ozRich in Vitamin B12
- Porkfresh, variety meats and by-products, spleen, cooked, braised127 kcal per 3 ozRich in Iron
- Porkfresh, variety meats and by-products, tongue, cooked, braised230 kcal per 3 ozRich in Vitamin B12
Nutritionally similar foods
- HORMEL ALWAYS TENDERBoneless Pork Loin, Fresh Pork162 kcal per 4 ozRich in Protein
- Pork loinfresh, backribs, bone-in, raw, lean only194 kcal per 4 ozRich in Selenium
- Hamsliced, restaurant103 kcal per 3 ozRich in Protein
- HORMEL Canadian Style Bacon 104 kcal per 3 ozRich in Protein
- HORMELCure 81 Ham90 kcal per 3 ozRich in Protein
- Canadian baconunprepared94 kcal per 3 ozRich in Selenium
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.