Porkfresh, variety meats and by-products, lungs, cooked, braised
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 2.6 g3%
Saturated Fat 0.93 g5%
Trans Fat —
Cholesterol 329 mg110%
Sodium 69 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars —
Protein 14 g
Vitamin D —
Calcium 6.8 mg1%
Iron 14 mg78%
Potassium 128 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 84 kcal | 99 kcal | ||
| Protein | 14 g | 28% | 17 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | — | — | — | |
| Total fat | 2.6 g | 3% | 3.1 g | |
| Saturated fat | 0.93 g | 5% | 1.1 g | |
| Monounsaturated fat | 0.6 g | 0.7 g | ||
| Polyunsaturated fat | 0.32 g | 0.38 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 329 mg | 110% | 387 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 6.7 mg | 7% | 7.9 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.07 mg | 6% | 0.08 mg | |
| Riboflavin (B2) | 0.27 mg | 21% | 0.32 mg | |
| Niacin (B3) | 1.2 mg | 7% | 1.4 mg | |
| Vitamin B6 | 0.07 mg | 4% | 0.08 mg | |
| Folate (DFE) | 1.7 mcg | 0% | 2 mcg | |
| Vitamin B12 | 1.7 mcg | 72% | 2 mcg | |
| Pantothenic acid (B5) | 0.56 mg | 11% | 0.66 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 6.8 mg | 1% | 8 mg | |
| Iron | 14 mg | 78% | 16 mg | |
| Magnesium | 10 mg | 2% | 12 mg | |
| Phosphorus | 158 mg | 13% | 186 mg | |
| Potassium | 128 mg | 3% | 151 mg | |
| Sodium | 69 mg | 3% | 81 mg | |
| Zinc | 2.1 mg | 19% | 2.5 mg | |
| Copper | 0.07 mg | 8% | 0.08 mg | |
| Manganese | 0.01 mg | 1% | 0.02 mg | |
| Selenium | 20 mcg | 36% | 23 mcg | |
| Other | ||||
| Omega-3 ALA | 0 g | 0% | 0 g | |
| Omega-3 EPA | 0.01 g | 0.01 g | ||
| Omega-3 DHA | 0.01 g | 0.01 g | ||
| Water | 68 g | 80 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of pork
- Porkfresh, variety meats and by-products, liver, cooked, braised140 kcal per 3 ozRich in Vitamin B12
- Porkfresh, variety meats and by-products, pancreas, cooked, braised186 kcal per 3 ozRich in Vitamin B12
- Porkfresh, variety meats and by-products, spleen, cooked, braised127 kcal per 3 ozRich in Iron
- Porkfresh, variety meats and by-products, kidneys, cooked, braised128 kcal per 3 ozRich in Selenium
- Porkfresh, variety meats and by-products, heart, cooked, braised126 kcal per 3 ozRich in Vitamin B12
- Porkfresh, variety meats and by-products, tongue, cooked, braised230 kcal per 3 ozRich in Vitamin B12
- Porkfresh, variety meats and by-products, lungs, raw72 kcal per 3 ozRich in Vitamin B12
- Porkfresh, variety meats and by-products, brain, cooked, braised117 kcal per 3 ozRich in Vitamin B12
Nutritionally similar foods
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.